Shtorm_89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 324 * 18%
Fat:
 
Prot:
 
Carbs:
5.35g
 
9.47g
 
65.39g
- -
July 2020
Sun 26: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
27.70g
 
63.57g
 
242.47g
- -
Wed 8: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
47.99g
 
125.46g
 
149.65g
- -
Tue 7: 583 * 32%
Fat:
 
Prot:
 
Carbs:
39.10g
 
7.45g
 
54.83g
- -
Sun 5: 1263 * 70%
Fat:
 
Prot:
 
Carbs:
48.82g
 
31.12g
 
189.85g
- -
Sat 4: 516 * 29%
Fat:
 
Prot:
 
Carbs:
24.16g
 
18.19g
 
59.95g
- -
June 2020
Mon 29: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
60.49g
 
80.19g
 
184.47g
- -
Fri 26: 329 * 18%
Fat:
 
Prot:
 
Carbs:
20.95g
 
20.65g
 
13.16g
- -
Thu 25: 925 * 51%
Fat:
 
Prot:
 
Carbs:
40.17g
 
33.79g
 
113.46g
- -
Mon 22: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
15.45g
 
65.90g
 
192.89g
- -
Sun 21: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
53.94g
 
160.70g
 
181.90g
- -
Sat 20: 664 * 37%
Fat:
 
Prot:
 
Carbs:
35.56g
 
21.66g
 
69.14g
- -
Fri 19: 1276 * 71%
Fat:
 
Prot:
 
Carbs:
43.77g
 
37.17g
 
191.43g
- -
Thu 18: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
86.55g
 
64.01g
 
222.38g
- -
Mon 15: 1263 * 70%
Fat:
 
Prot:
 
Carbs:
36.74g
 
71.92g
 
168.30g
- -
Sat 13: 943 * 52%
Fat:
 
Prot:
 
Carbs:
38.75g
 
19.06g
 
131.12g
1615*  672
Fri 12: 443 * 25%
Fat:
 
Prot:
 
Carbs:
16.84g
 
12.70g
 
64.24g
1618*  1175
Thu 11: 408 * 23%
Fat:
 
Prot:
 
Carbs:
5.64g
 
10.98g
 
80.64g
1786*  1378
Wed 10: 788 * 44%
Fat:
 
Prot:
 
Carbs:
38.93g
 
33.66g
 
76.50g
- -
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