| October 2023 |
| Sun 8: |
532 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
26.43g |
|
14.38g |
|
-
|
-
|
| Sat 7: |
993 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
61.36g |
|
103.15g |
|
2660*
|
 1667
|
| Fri 6: |
2154 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
101.07g |
|
88.98g |
|
226.54g |
|
2436*
|
282
|
| Thu 5: |
3048 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
145.12g |
|
89.28g |
|
343.31g |
|
3063*
|
15
|
| Wed 4: |
2299 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
110.35g |
|
65.98g |
|
259.30g |
|
3329*
|
1030
|
| Tue 3: |
856 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
35.99g |
|
97.31g |
|
-
|
-
|
| Mon 2: |
2423 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
95.03g |
|
115.21g |
|
277.60g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
1299 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
60.21g |
|
167.92g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
514 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
26.71g |
|
35.26g |
|
-
|
-
|
| Mon 21: |
1397 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
68.70g |
|
164.71g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
1119 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
46.30g |
|
125.53g |
|
-
|
-
|
| Tue 18: |
2076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
96.59g |
|
90.36g |
|
211.63g |
|
3023*
|
947
|
| November 2021 |
| Mon 22: |
282 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
18.64g |
|
29.21g |
|
-
|
-
|
| Sun 21: |
700 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
19.66g |
|
114.51g |
|
-
|
-
|
| Sat 20: |
322 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
5.89g |
|
30.46g |
|
-
|
-
|
| Fri 19: |
1198 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
42.27g |
|
144.49g |
|
-
|
-
|
| Thu 18: |
1522 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
55.90g |
|
244.97g |
|
-
|
-
|
| Wed 17: |
1693 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
54.43g |
|
239.45g |
|
-
|
-
|
| Tue 16: |
1853 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
82.57g |
|
228.99g |
|
2523*
|
670
|
| Mon 15: |
2589 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
87.69g |
|
417.94g |
|
195*
|
 2394
|
