NaiĆ”'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 13: 86 * 5%
Fat:
 
Prot:
 
Carbs:
0.05g
 
1.57g
 
20.12g
- -
June 2019
Sun 9: 235 * 12%
Fat:
 
Prot:
 
Carbs:
19.76g
 
12.54g
 
0.43g
- -
May 2019
Thu 23: 360 * 19%
Fat:
 
Prot:
 
Carbs:
10.67g
 
14.95g
 
54.90g
- -
July 2018
Mon 30: 448 * 24%
Fat:
 
Prot:
 
Carbs:
22.50g
 
13.56g
 
48.28g
- -
February 2018
Wed 21: 1128 * 59%
Fat:
 
Prot:
 
Carbs:
70.17g
 
58.55g
 
113.21g
- -
Fri 16: 668 * 35%
Fat:
 
Prot:
 
Carbs:
37.33g
 
28.06g
 
56.23g
- -
Wed 14: 1092 * 57%
Fat:
 
Prot:
 
Carbs:
35.39g
 
71.64g
 
120.10g
- -
Tue 13: 1354 * 71%
Fat:
 
Prot:
 
Carbs:
93.70g
 
61.29g
 
74.81g
- -
Mon 12: 521 * 27%
Fat:
 
Prot:
 
Carbs:
28.80g
 
20.97g
 
45.58g
- -
Sat 10: 206 * 11%
Fat:
 
Prot:
 
Carbs:
0.54g
 
6.18g
 
44.22g
- -
Fri 9: 1026 * 54%
Fat:
 
Prot:
 
Carbs:
63.84g
 
39.70g
 
80.83g
- -
Tue 6: 1305 * 69%
Fat:
 
Prot:
 
Carbs:
88.91g
 
62.87g
 
71.41g
- -
January 2018
Mon 29: 84 * 4%
Fat:
 
Prot:
 
Carbs:
0.52g
 
4.35g
 
19.22g
- -
Sat 27: 376 * 20%
Fat:
 
Prot:
 
Carbs:
24.40g
 
21.82g
 
17.86g
- -
Fri 26: 372 * 20%
Fat:
 
Prot:
 
Carbs:
25.64g
 
26.05g
 
0.56g
- -
Thu 25: 443 * 23%
Fat:
 
Prot:
 
Carbs:
30.67g
 
26.55g
 
9.60g
- -
Tue 23: 301 * 16%
Fat:
 
Prot:
 
Carbs:
16.24g
 
20.85g
 
12.66g
- -
Thu 18: 484 * 25%
Fat:
 
Prot:
 
Carbs:
32.80g
 
33.13g
 
16.28g
- -
Sat 6: 246 * 13%
Fat:
 
Prot:
 
Carbs:
9.33g
 
31.47g
 
12.58g
- -
Fri 5: 408 * 21%
Fat:
 
Prot:
 
Carbs:
20.82g
 
36.77g
 
27.93g
- -
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