| June 2023 |
| Thu 22: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
49.24g |
|
171.73g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
38.47g |
|
97.94g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
30.36g |
|
69.36g |
|
-
|
-
|
| Mon 20: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
24.60g |
|
68.42g |
|
-
|
-
|
| Thu 16: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.16g |
|
72.43g |
|
113.18g |
|
-
|
-
|
| Tue 14: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
17.48g |
|
62.50g |
|
1366*
|
 933
|
| Mon 13: |
-
|
-
|
|
1346*
|
-
|
| Sun 12: |
-
|
-
|
|
1346*
|
-
|
| Sat 11: |
-
|
-
|
|
1393*
|
-
|
| Fri 10: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
23.07g |
|
100.73g |
|
1375*
|
714
|
| Thu 9: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
23.82g |
|
118.38g |
|
1346*
|
250
|
| Wed 8: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
44.32g |
|
179.50g |
|
1376*
|
170
|
| Tue 7: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
43.85g |
|
174.53g |
|
1346*
|
128
|
| Mon 6: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
66.38g |
|
179.34g |
|
1349*
|
62
|
| Sun 5: |
-
|
-
|
|
1346*
|
-
|
| Sat 4: |
-
|
-
|
|
1346*
|
-
|
| Fri 3: |
-
|
-
|
|
1376*
|
-
|
| Thu 2: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
70.65g |
|
193.40g |
|
1378*
|
 4
|
| Wed 1: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
50.85g |
|
124.58g |
|
1346*
|
317
|
| January 2023 |
| Tue 31: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
81.65g |
|
153.46g |
|
1352*
|
175
|
| Mon 30: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
15.60g |
|
45.82g |
|
1346*
|
1032
|
| Sun 29: |
-
|
-
|
|
1378*
|
-
|
| Sat 28: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
23.00g |
|
32.53g |
|
1380*
|
1066
|
| Fri 27: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
52.32g |
|
194.36g |
|
1381*
|
39
|
| Thu 26: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
71.84g |
|
173.49g |
|
1346*
|
153
|
