Adri Coelho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Wed 27: 636 * 37%
Fat:
 
Prot:
 
Carbs:
25.87g
 
24.76g
 
80.02g
- -
Tue 26: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
54.14g
 
72.93g
 
94.97g
1854*  675
July 2018
Wed 4: 647 * 32%
Fat:
 
Prot:
 
Carbs:
47.12g
 
34.19g
 
21.43g
- -
March 2018
Tue 13: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
86.34g
 
91.39g
 
103.03g
- -
Sat 10: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
57.68g
 
61.32g
 
185.14g
- -
Thu 8: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
56.74g
 
84.53g
 
116.34g
2188*  894
Mon 5: 989 * 58%
Fat:
 
Prot:
 
Carbs:
42.49g
 
50.94g
 
101.61g
- -
Sat 3: 776 * 46%
Fat:
 
Prot:
 
Carbs:
35.95g
 
65.68g
 
47.94g
- -
Thu 1: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
51.69g
 
53.41g
 
120.71g
- -
February 2018
Wed 28: 313 * 18%
Fat:
 
Prot:
 
Carbs:
14.31g
 
14.06g
 
33.45g
- -
Tue 27: 611 * 36%
Fat:
 
Prot:
 
Carbs:
27.95g
 
29.69g
 
72.31g
- -
Mon 26: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
53.32g
 
86.81g
 
203.85g
- -
Sun 25: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
56.98g
 
80.79g
 
225.27g
- -
Sat 24: 664 * 39%
Fat:
 
Prot:
 
Carbs:
45.24g
 
22.05g
 
51.43g
- -
Fri 23: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
55.69g
 
71.72g
 
239.28g
2188*  467
Wed 21: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
88.99g
 
49.36g
 
183.53g
2043*  347
Tue 20: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
76.81g
 
78.78g
 
143.99g
- -
Sat 17: 764 * 45%
Fat:
 
Prot:
 
Carbs:
33.85g
 
42.26g
 
79.95g
- -
Fri 9: 169 * 10%
Fat:
 
Prot:
 
Carbs:
0.97g
 
2.50g
 
42.12g
- -
Tue 6: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
85.38g
 
138.21g
 
99.87g
- -
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