Hugo_Franchesco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 243 * 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
22.84g
 
31.96g
- -
July 2024
Fri 19: 147 * 6%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
Wed 17: 577 * 22%
Fat:
 
Prot:
 
Carbs:
13.43g
 
20.10g
 
103.12g
- -
Tue 16: 820 * 32%
Fat:
 
Prot:
 
Carbs:
36.55g
 
114.78g
 
1.16g
- -
June 2024
Fri 28: 375 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.50g
 
11.30g
- -
Thu 27: 460 * 18%
Fat:
 
Prot:
 
Carbs:
17.02g
 
43.45g
 
31.45g
- -
Wed 19: 896 * 34%
Fat:
 
Prot:
 
Carbs:
37.42g
 
41.13g
 
96.37g
- -
Tue 18: 152 * 6%
Fat:
 
Prot:
 
Carbs:
8.06g
 
18.11g
 
0.38g
- -
Mon 17: 179 * 7%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.92g
 
45.49g
- -
Sun 16: 477 * 18%
Fat:
 
Prot:
 
Carbs:
14.00g
 
14.95g
 
71.22g
- -
Mon 10: 299 * 12%
Fat:
 
Prot:
 
Carbs:
0.73g
 
7.90g
 
63.18g
- -
Thu 6: 476 * 18%
Fat:
 
Prot:
 
Carbs:
20.61g
 
67.59g
 
0.73g
- -
Tue 4: 160 * 6%
Fat:
 
Prot:
 
Carbs:
11.27g
 
12.59g
 
1.38g
- -
April 2024
Wed 24: 430 * 17%
Fat:
 
Prot:
 
Carbs:
2.75g
 
40.00g
 
59.00g
- -
Tue 23: 294 * 11%
Fat:
 
Prot:
 
Carbs:
2.75g
 
27.00g
 
39.00g
- -
Thu 18: 170 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.00g
 
28.34g
- -
February 2024
Mon 5: 358 * 14%
Fat:
 
Prot:
 
Carbs:
40.50g
 
0.00g
 
0.00g
- -
Thu 1: 917 * 35%
Fat:
 
Prot:
 
Carbs:
21.34g
 
80.91g
 
95.65g
- -
January 2024
Wed 31: 309 * 12%
Fat:
 
Prot:
 
Carbs:
6.88g
 
9.78g
 
50.64g
- -
Wed 24: 107 * 4%
Fat:
 
Prot:
 
Carbs:
0.75g
 
2.20g
 
22.98g
- -
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