RenataMMendes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 154 * 10%
Fat:
 
Prot:
 
Carbs:
11.20g
 
10.91g
 
1.97g
- -
Sat 22: 463 * 31%
Fat:
 
Prot:
 
Carbs:
18.52g
 
53.70g
 
17.68g
- -
May 2024
Mon 27: 885 * 59%
Fat:
 
Prot:
 
Carbs:
57.19g
 
58.72g
 
30.46g
- -
Thu 16: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
88.95g
 
109.89g
 
56.68g
- -
Wed 15: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
80.44g
 
106.55g
 
52.27g
- -
Tue 14: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
62.49g
 
59.09g
 
64.71g
- -
Thu 9: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
83.76g
 
121.20g
 
40.79g
- -
Wed 8: 889 * 59%
Fat:
 
Prot:
 
Carbs:
63.35g
 
68.69g
 
13.18g
2896*  2007
February 2024
Thu 22: 1228 * 87%
Fat:
 
Prot:
 
Carbs:
73.37g
 
121.99g
 
5.44g
- -
Wed 21: 803 * 57%
Fat:
 
Prot:
 
Carbs:
43.92g
 
90.91g
 
4.47g
- -
Tue 20: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
64.38g
 
109.43g
 
12.56g
- -
Mon 19: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
77.04g
 
121.02g
 
12.49g
- -
January 2024
Sun 21: 355 * 25%
Fat:
 
Prot:
 
Carbs:
26.09g
 
7.62g
 
28.00g
- -
December 2023
Tue 19: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
90.06g
 
136.26g
 
15.21g
- -
October 2023
Thu 5: 451 * 32%
Fat:
 
Prot:
 
Carbs:
30.84g
 
37.88g
 
2.39g
- -
Mon 2: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
79.29g
 
120.30g
 
80.23g
- -
September 2023
Mon 25: 368 * 26%
Fat:
 
Prot:
 
Carbs:
26.34g
 
28.33g
 
2.04g
- -
Sun 24: 435 * 31%
Fat:
 
Prot:
 
Carbs:
31.72g
 
32.53g
 
2.18g
- -
Sat 23: 926 * 66%
Fat:
 
Prot:
 
Carbs:
67.67g
 
73.74g
 
11.19g
- -
Fri 22: 2528 * 180%
Fat:
 
Prot:
 
Carbs:
213.57g
 
115.12g
 
39.30g
- -
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