| August 2013 |
| Sat 24: |
509 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
14.50g |
|
90.40g |
|
-
|
-
|
| Thu 22: |
2088 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
66.50g |
|
321.86g |
|
2952*
|
 864
|
| July 2013 |
| Tue 23: |
733 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
38.98g |
|
91.61g |
|
-
|
-
|
| January 2013 |
| Wed 9: |
685 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
10.34g |
|
154.76g |
|
-
|
-
|
| Tue 8: |
1560 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
143.23g |
|
193.12g |
|
3110*
|
1550
|
| Mon 7: |
1386 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
63.02g |
|
156.79g |
|
2899*
|
1513
|
| Fri 4: |
1213 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
65.78g |
|
186.49g |
|
3710*
|
2497
|
| Thu 3: |
1000 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
124.73g |
|
86.91g |
|
3154*
|
2154
|
| Wed 2: |
1249 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
91.29g |
|
179.34g |
|
-
|
-
|
| Tue 1: |
1020 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
28.87g |
|
105.15g |
|
3425*
|
2405
|
| December 2012 |
| Mon 31: |
2095 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
32.77g |
|
108.47g |
|
-
|
-
|
| Fri 14: |
1740 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
50.11g |
|
201.30g |
|
-
|
-
|
| Thu 13: |
736 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
31.40g |
|
118.20g |
|
-
|
-
|
| Wed 12: |
490 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
21.86g |
|
68.01g |
|
-
|
-
|
| Tue 11: |
625 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
26.70g |
|
93.30g |
|
-
|
-
|
| Mon 10: |
1905 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
107.05g |
|
246.38g |
|
3248*
|
1343
|
| Sun 9: |
334 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
12.60g |
|
45.30g |
|
2758*
|
2424
|
| Sat 8: |
2052 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
82.05g |
|
230.76g |
|
3653*
|
1601
|
| Fri 7: |
1292 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
45.08g |
|
191.23g |
|
-
|
-
|
| Thu 6: |
1685 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
96.56g |
|
225.11g |
|
-
|
-
|
