Yu._Yu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 29: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
78.05g
 
45.64g
 
54.91g
- -
January 2023
Mon 23: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.32g
 
0.55g
- -
Tue 17: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.38g
 
0.68g
- -
December 2022
Sun 11: - - 2936* -
Fri 9: - - 3187* -
October 2021
Mon 11: 377 * 38%
Fat:
 
Prot:
 
Carbs:
26.41g
 
31.57g
 
1.86g
- -
June 2021
Thu 10: 991 * 99%
Fat:
 
Prot:
 
Carbs:
51.87g
 
39.44g
 
94.65g
- -
Wed 9: 1069 * 107%
Fat:
 
Prot:
 
Carbs:
46.94g
 
50.51g
 
111.81g
- -
Tue 8: 714 * 71%
Fat:
 
Prot:
 
Carbs:
42.48g
 
55.30g
 
30.05g
- -
May 2021
Mon 24: 967 * 97%
Fat:
 
Prot:
 
Carbs:
28.50g
 
37.50g
 
124.00g
- -
May 2020
Sat 16: 584 * 58%
Fat:
 
Prot:
 
Carbs:
41.00g
 
14.86g
 
35.81g
- -
Fri 15: 1081 * 108%
Fat:
 
Prot:
 
Carbs:
62.29g
 
23.83g
 
104.89g
- -
Thu 14: 567 * 57%
Fat:
 
Prot:
 
Carbs:
27.57g
 
20.16g
 
58.29g
- -
December 2019
Tue 3: 329 * 25%
Fat:
 
Prot:
 
Carbs:
16.53g
 
4.23g
 
40.14g
- -
Mon 2: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
40.77g
 
29.37g
 
146.26g
- -
November 2019
Fri 29: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
63.84g
 
43.80g
 
95.00g
- -
September 2019
Sun 8: 532 * 41%
Fat:
 
Prot:
 
Carbs:
34.63g
 
15.82g
 
37.94g
- -
Fri 6: 886 * 68%
Fat:
 
Prot:
 
Carbs:
43.00g
 
35.60g
 
84.00g
- -
Tue 3: 763 * 59%
Fat:
 
Prot:
 
Carbs:
28.00g
 
32.25g
 
92.25g
- -
Mon 2: 1504 * 116%
Fat:
 
Prot:
 
Carbs:
78.80g
 
46.00g
 
165.17g
- -
March 2019
Wed 13: - - 2557* -
February 2019
Thu 28: 459 * 92%
Fat:
 
Prot:
 
Carbs:
38.66g
 
11.54g
 
15.41g
- -
Fri 8: 742 * 57%
Fat:
 
Prot:
 
Carbs:
43.93g
 
36.80g
 
48.78g
- -
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