Ali Rıza istanbul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 2: 390 * 14%
Fat:
 
Prot:
 
Carbs:
15.44g
 
59.10g
 
0.00g
- -
May 2018
Sun 27: 631 * 23%
Fat:
 
Prot:
 
Carbs:
40.52g
 
49.73g
 
18.32g
- -
Fri 11: 1058 * 38%
Fat:
 
Prot:
 
Carbs:
60.90g
 
89.78g
 
39.46g
- -
Tue 8: 798 * 28%
Fat:
 
Prot:
 
Carbs:
59.55g
 
40.21g
 
28.93g
- -
Sat 5: 551 * 20%
Fat:
 
Prot:
 
Carbs:
44.27g
 
31.01g
 
8.98g
- -
Thu 3: 856 * 31%
Fat:
 
Prot:
 
Carbs:
47.19g
 
56.53g
 
53.63g
- -
April 2018
Fri 27: 129 * 5%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
March 2018
Sun 25: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.08g
 
4.82g
- -
Fri 23: 1195 * 43%
Fat:
 
Prot:
 
Carbs:
83.45g
 
59.81g
 
55.11g
- -
Thu 22: 980 * 35%
Fat:
 
Prot:
 
Carbs:
24.61g
 
115.32g
 
70.06g
- -
Tue 20: 1095 * 39%
Fat:
 
Prot:
 
Carbs:
57.15g
 
57.99g
 
91.82g
- -
Mon 19: 1509 * 54%
Fat:
 
Prot:
 
Carbs:
95.17g
 
76.68g
 
91.85g
- -
December 2017
Wed 6: 1489 * 53%
Fat:
 
Prot:
 
Carbs:
117.29g
 
63.84g
 
51.45g
- -
Tue 5: 1667 * 60%
Fat:
 
Prot:
 
Carbs:
114.64g
 
72.72g
 
91.55g
- -
November 2017
Sat 4: 841 * 30%
Fat:
 
Prot:
 
Carbs:
60.12g
 
40.54g
 
38.77g
- -
Thu 2: 1857 66%
Fat:
 
Prot:
 
Carbs:
130.16g
 
110.21g
 
63.97g
- -
October 2017
Sat 7: 1349 48%
Fat:
 
Prot:
 
Carbs:
83.54g
 
101.91g
 
52.10g
2385*  1036
September 2017
Wed 27: 1178 * 42%
Fat:
 
Prot:
 
Carbs:
61.10g
 
107.08g
 
47.46g
- -
Tue 26: 871 31%
Fat:
 
Prot:
 
Carbs:
9.07g
 
61.25g
 
135.97g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.