| August 2010 |
| Fri 20: |
1475 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
49.00g |
|
196.00g |
|
-
|
-
|
| Thu 5: |
1053 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
24.73g |
|
167.22g |
|
4480*
|
 3427
|
| February 2010 |
| Sat 13: |
930
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
52.00g |
|
119.00g |
|
-
|
-
|
| Thu 11: |
1388
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
58.00g |
|
189.75g |
|
4608*
|
3220
|
| Wed 10: |
466 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
31.35g |
|
66.88g |
|
-
|
-
|
| Tue 9: |
1691
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
58.73g |
|
261.94g |
|
-
|
-
|
| Mon 8: |
670 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
28.00g |
|
113.00g |
|
-
|
-
|
| Wed 3: |
1560 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
67.00g |
|
249.00g |
|
-
|
-
|
| Mon 1: |
1528
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
94.50g |
|
201.00g |
|
4398
|
2870
|
| January 2010 |
| Fri 29: |
1546
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
69.40g |
|
202.98g |
|
4340*
|
2794
|
| Thu 28: |
1640
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
72.00g |
|
199.00g |
|
-
|
-
|
| Wed 27: |
1380
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
52.10g |
|
160.00g |
|
-
|
-
|
| Tue 26: |
2090
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
82.00g |
|
293.00g |
|
4000*
|
1910
|
| Mon 25: |
1612
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
69.07g |
|
240.44g |
|
-
|
-
|
