| October 2023 |
| Sat 21: |
1725 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
82.18g |
|
66.73g |
|
95.05g |
|
-
|
-
|
| Fri 20: |
1289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
46.38g |
|
165.25g |
|
-
|
-
|
| Thu 19: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
43.88g |
|
136.47g |
|
-
|
-
|
| Wed 18: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
47.18g |
|
177.40g |
|
-
|
-
|
| Tue 17: |
1416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
58.06g |
|
163.39g |
|
-
|
-
|
| Mon 16: |
1488 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.82g |
|
32.41g |
|
171.27g |
|
-
|
-
|
| Sun 15: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
68.75g |
|
102.48g |
|
-
|
-
|
| Sat 14: |
1728 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
51.48g |
|
200.94g |
|
-
|
-
|
| Fri 13: |
1483 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
48.84g |
|
155.23g |
|
-
|
-
|
| Thu 12: |
1693 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
85.07g |
|
72.75g |
|
148.77g |
|
-
|
-
|
| Wed 11: |
1444 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
71.20g |
|
169.72g |
|
-
|
-
|
| Tue 10: |
1414 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
67.67g |
|
145.04g |
|
-
|
-
|
| Mon 9: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
71.96g |
|
92.45g |
|
-
|
-
|
| Sun 8: |
1579 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
87.06g |
|
55.49g |
|
147.35g |
|
-
|
-
|
| Sat 7: |
1008 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
51.29g |
|
66.23g |
|
-
|
-
|
| Fri 6: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
53.08g |
|
148.05g |
|
-
|
-
|
| Thu 5: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
60.85g |
|
83.78g |
|
-
|
-
|
| Wed 4: |
1345 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.05g |
|
59.96g |
|
99.06g |
|
-
|
-
|
| Tue 3: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
65.28g |
|
83.02g |
|
-
|
-
|
| Mon 2: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
52.94g |
|
132.76g |
|
-
|
-
|
