mowek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 436 * 27%
Fat:
 
Prot:
 
Carbs:
10.93g
 
23.58g
 
70.11g
568*  132
Wed 4: - - 2321* -
Tue 3: - - 2351* -
Mon 2: - - 2373* -
Sun 1: - - 2066* -
August 2024
Sat 31: - - 2184* -
Fri 30: - - 2241* -
Thu 29: - - 2396* -
Wed 28: - - 2452* -
Tue 27: - - 2360* -
Mon 26: 903 * 56%
Fat:
 
Prot:
 
Carbs:
11.96g
 
96.24g
 
109.61g
2314*  1411
Sun 25: - - 2151* -
Sat 24: - - 2193* -
Fri 23: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
34.89g
 
29.85g
 
159.34g
2323*  1276
Thu 22: - - 2224* -
Wed 21: - - 2126* -
Tue 20: - - 2129* -
Mon 19: - - 2228* -
Sun 18: - - 2188* -
Sat 17: - - 2510* -
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