| March 2024 |
| Sat 30: |
607 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
45.12g |
|
40.65g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
579 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
30.36g |
|
3.60g |
|
-
|
-
|
| Sun 22: |
1170 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
95.25g |
|
64.67g |
|
14.42g |
|
-
|
-
|
| Fri 20: |
1151 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
94.09g |
|
65.16g |
|
9.31g |
|
-
|
-
|
| Thu 19: |
1159 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
96.64g |
|
61.86g |
|
10.23g |
|
-
|
-
|
| Wed 18: |
959 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.21g |
|
57.41g |
|
6.98g |
|
-
|
-
|
| Tue 17: |
1256 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
96.94g |
|
74.06g |
|
20.84g |
|
-
|
-
|
| Mon 16: |
1053 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
87.33g |
|
52.45g |
|
12.71g |
|
-
|
-
|
| Sun 15: |
958 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
76.33g |
|
49.66g |
|
15.93g |
|
-
|
-
|
| Sat 14: |
928 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
45.11g |
|
3.93g |
|
-
|
-
|
| Fri 13: |
582 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
30.88g |
|
6.35g |
|
-
|
-
|
| Thu 12: |
1075 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.91g |
|
54.66g |
|
14.27g |
|
-
|
-
|
| Wed 11: |
1107 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
87.51g |
|
62.43g |
|
14.98g |
|
-
|
-
|
| Tue 10: |
603 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
42.27g |
|
6.77g |
|
-
|
-
|
| Mon 9: |
1211 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.48g |
|
101.74g |
|
13.74g |
|
-
|
-
|
| Sun 8: |
1337 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
93.96g |
|
90.16g |
|
16.93g |
|
-
|
-
|
| Sat 7: |
1143 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.16g |
|
83.04g |
|
11.42g |
|
-
|
-
|
| Fri 6: |
1107 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.77g |
|
85.52g |
|
11.14g |
|
-
|
-
|
| Mon 2: |
469 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
36.20g |
|
6.79g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1186 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.30g |
|
83.41g |
|
22.95g |
|
-
|
-
|
