| July 2024 |
| Wed 24: |
1290 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
84.31g |
|
137.75g |
|
-
|
-
|
| Fri 19: |
692 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
27.53g |
|
79.61g |
|
-
|
-
|
| Thu 11: |
1079 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
45.30g |
|
106.17g |
|
-
|
-
|
| Wed 10: |
752 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
34.01g |
|
65.71g |
|
-
|
-
|
| Tue 9: |
1680 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
76.75g |
|
175.32g |
|
-
|
-
|
| Mon 8: |
1309 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
65.53g |
|
123.58g |
|
-
|
-
|
| Sun 7: |
1244 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
43.19g |
|
176.02g |
|
-
|
-
|
| Fri 5: |
1166 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
54.27g |
|
144.04g |
|
-
|
-
|
| Thu 4: |
1415 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
59.43g |
|
191.82g |
|
-
|
-
|
| Wed 3: |
1672 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.62g |
|
63.90g |
|
192.39g |
|
-
|
-
|
| Tue 2: |
1589 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.19g |
|
60.28g |
|
150.14g |
|
-
|
-
|
| Mon 1: |
1463 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
61.58g |
|
169.42g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
77.45g |
|
139.46g |
|
-
|
-
|
| Sat 29: |
1611 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
68.16g |
|
176.49g |
|
-
|
-
|
| Fri 28: |
1302 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
77.58g |
|
47.13g |
|
102.45g |
|
-
|
-
|
| Thu 27: |
1002 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
45.05g |
|
95.36g |
|
-
|
-
|
| Wed 26: |
1403 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
65.31g |
|
134.45g |
|
-
|
-
|
| Tue 25: |
1355 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
86.67g |
|
136.12g |
|
-
|
-
|
| Sat 22: |
1303 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
52.78g |
|
166.38g |
|
-
|
-
|
| Tue 18: |
371 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
13.84g |
|
53.28g |
|
-
|
-
|
