| December 2015 |
| Mon 21: |
563 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
30.29g |
|
46.90g |
|
-
|
-
|
| Fri 18: |
388 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
29.73g |
|
23.00g |
|
-
|
-
|
| Mon 14: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
55.78g |
|
154.22g |
|
-
|
-
|
| Sun 13: |
624 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
28.60g |
|
80.98g |
|
-
|
-
|
| Sat 12: |
1661 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
83.02g |
|
169.92g |
|
-
|
-
|
| Fri 11: |
1726 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.29g |
|
78.04g |
|
179.45g |
|
-
|
-
|
| Thu 10: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
16.25g |
|
20.35g |
|
-
|
-
|
| November 2015 |
| Wed 11: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
82.75g |
|
119.58g |
|
1794*
|
 439
|
| Tue 10: |
234 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
14.60g |
|
22.26g |
|
-
|
-
|
| Wed 4: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
68.73g |
|
121.88g |
|
-
|
-
|
| October 2015 |
| Wed 28: |
1176 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
98.62g |
|
109.70g |
|
1634*
|
458
|
| Tue 27: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
41.69g |
|
85.75g |
|
-
|
-
|
| Mon 26: |
1231 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
104.56g |
|
51.11g |
|
1644*
|
413
|
| Sat 24: |
-
|
-
|
|
1950*
|
-
|
| Fri 23: |
2783 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
154.50g |
|
106.79g |
|
233.26g |
|
1709*
|
 1074
|
| Thu 22: |
1000 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
81.15g |
|
67.52g |
|
1568*
|
568
|
| Wed 21: |
1515 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
103.72g |
|
148.52g |
|
1564*
|
49
|
| Tue 20: |
1663 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.62g |
|
132.01g |
|
103.74g |
|
2304*
|
641
|
| Mon 19: |
1156 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
83.36g |
|
75.83g |
|
1566*
|
410
|
| Sun 18: |
1723 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
89.57g |
|
117.43g |
|
102.98g |
|
1569*
|
154
|
| Sat 17: |
1419 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
123.61g |
|
119.06g |
|
2007*
|
588
|
