Swet#Lana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 846 * 42%
Fat:
 
Prot:
 
Carbs:
53.50g
 
26.71g
 
73.41g
- -
Mon 29: 1139 * 57%
Fat:
 
Prot:
 
Carbs:
71.34g
 
36.37g
 
99.09g
- -
Sun 28: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
121.66g
 
84.45g
 
135.47g
- -
Sat 27: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
63.51g
 
49.41g
 
91.07g
- -
Fri 26: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
122.49g
 
79.20g
 
153.35g
- -
Thu 25: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
72.82g
 
73.73g
 
164.77g
- -
Wed 24: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
81.84g
 
97.32g
 
233.10g
- -
Tue 23: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
65.48g
 
92.93g
 
134.10g
- -
Mon 22: 1592 * 80%
Fat:
 
Prot:
 
Carbs:
94.12g
 
53.49g
 
132.53g
- -
Sun 21: 1127 * 56%
Fat:
 
Prot:
 
Carbs:
34.10g
 
37.51g
 
164.30g
- -
Sat 20: 1719 * 86%
Fat:
 
Prot:
 
Carbs:
81.99g
 
129.57g
 
111.74g
- -
Fri 19: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
54.46g
 
56.31g
 
183.74g
- -
Thu 18: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
87.92g
 
75.36g
 
155.00g
- -
Wed 17: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
101.71g
 
81.48g
 
156.40g
- -
Tue 16: 1606 * 80%
Fat:
 
Prot:
 
Carbs:
55.84g
 
66.36g
 
203.13g
- -
Mon 15: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
69.31g
 
102.65g
 
158.89g
- -
Sun 14: 1564 * 78%
Fat:
 
Prot:
 
Carbs:
68.35g
 
100.03g
 
138.08g
- -
Sat 13: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
64.24g
 
76.05g
 
149.94g
- -
Fri 12: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
98.57g
 
66.68g
 
167.59g
- -
Thu 11: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
90.60g
 
67.90g
 
155.43g
- -
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