Anzhelika_97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 743 * 39%
Fat:
 
Prot:
 
Carbs:
25.34g
 
34.37g
 
90.20g
- -
Sun 15: 1005 * 53%
Fat:
 
Prot:
 
Carbs:
41.14g
 
36.14g
 
122.98g
- -
Sat 14: 1189 * 63%
Fat:
 
Prot:
 
Carbs:
69.65g
 
59.80g
 
81.04g
- -
Fri 13: 983 * 52%
Fat:
 
Prot:
 
Carbs:
40.00g
 
57.09g
 
95.89g
- -
Thu 12: 1437 * 76%
Fat:
 
Prot:
 
Carbs:
66.97g
 
73.44g
 
134.40g
- -
Wed 11: 1035 * 54%
Fat:
 
Prot:
 
Carbs:
44.75g
 
70.82g
 
89.31g
1871*  836
Wed 4: 749 * 39%
Fat:
 
Prot:
 
Carbs:
28.40g
 
43.66g
 
77.98g
- -
August 2024
Sun 4: 1367 * 72%
Fat:
 
Prot:
 
Carbs:
34.32g
 
90.51g
 
159.47g
- -
July 2024
Wed 24: - - 1892* -
June 2024
Sat 22: 327 * 17%
Fat:
 
Prot:
 
Carbs:
12.74g
 
10.47g
 
48.06g
- -
Thu 20: 850 * 45%
Fat:
 
Prot:
 
Carbs:
44.40g
 
40.82g
 
71.66g
- -
Wed 19: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
41.54g
 
30.16g
 
133.27g
1827*  813
Sat 15: 424 * 22%
Fat:
 
Prot:
 
Carbs:
24.56g
 
19.69g
 
28.49g
- -
March 2024
Sun 31: 720 * 38%
Fat:
 
Prot:
 
Carbs:
36.55g
 
16.86g
 
84.65g
1870*  1150
Mon 18: 1045 * 55%
Fat:
 
Prot:
 
Carbs:
32.97g
 
45.61g
 
130.05g
2121*  1076
Tue 12: 538 * 28%
Fat:
 
Prot:
 
Carbs:
27.88g
 
21.39g
 
51.31g
- -
Mon 4: - - 2443* -
Fri 1: 440 * 23%
Fat:
 
Prot:
 
Carbs:
23.15g
 
20.59g
 
36.46g
2323*  1883
February 2024
Wed 28: 460 * 24%
Fat:
 
Prot:
 
Carbs:
13.29g
 
13.73g
 
74.17g
2323*  1863
April 2023
Fri 14: 232 * 12%
Fat:
 
Prot:
 
Carbs:
7.43g
 
14.35g
 
28.34g
- -
Thu 13: 705 * 37%
Fat:
 
Prot:
 
Carbs:
17.61g
 
45.36g
 
86.64g
- -
Wed 12: 783 * 41%
Fat:
 
Prot:
 
Carbs:
23.05g
 
45.33g
 
94.90g
- -
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