ka.pa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 797 * 55%
Fat:
 
Prot:
 
Carbs:
30.50g
 
28.50g
 
100.71g
- -
Mon 17: 1116 * 77%
Fat:
 
Prot:
 
Carbs:
87.11g
 
28.29g
 
76.20g
- -
Fri 14: 1248 * 86%
Fat:
 
Prot:
 
Carbs:
29.11g
 
49.73g
 
95.56g
- -
Thu 13: 1546 * 107%
Fat:
 
Prot:
 
Carbs:
68.03g
 
37.47g
 
217.34g
- -
Wed 12: 1326 * 91%
Fat:
 
Prot:
 
Carbs:
39.90g
 
37.14g
 
141.11g
- -
Tue 11: 993 * 68%
Fat:
 
Prot:
 
Carbs:
37.25g
 
44.98g
 
117.36g
- -
Mon 10: 1545 * 107%
Fat:
 
Prot:
 
Carbs:
69.48g
 
68.15g
 
97.83g
- -
Sun 9: 1221 * 84%
Fat:
 
Prot:
 
Carbs:
75.68g
 
33.96g
 
100.54g
- -
Sat 8: 1510 * 104%
Fat:
 
Prot:
 
Carbs:
50.42g
 
66.79g
 
198.03g
- -
Fri 7: 1082 * 75%
Fat:
 
Prot:
 
Carbs:
44.55g
 
60.44g
 
108.45g
- -
Thu 6: 1469 * 101%
Fat:
 
Prot:
 
Carbs:
68.58g
 
61.12g
 
125.17g
- -
Wed 5: 1590 * 110%
Fat:
 
Prot:
 
Carbs:
84.29g
 
44.65g
 
162.73g
- -
May 2024
Thu 2: 302 * 21%
Fat:
 
Prot:
 
Carbs:
15.88g
 
22.62g
 
17.27g
- -
March 2024
Sun 17: 1446 * 100%
Fat:
 
Prot:
 
Carbs:
40.48g
 
34.24g
 
164.33g
- -
Sat 16: 881 * 61%
Fat:
 
Prot:
 
Carbs:
62.66g
 
27.20g
 
55.12g
- -
Fri 15: 890 * 61%
Fat:
 
Prot:
 
Carbs:
52.72g
 
47.21g
 
56.83g
- -
Thu 14: 633 * 44%
Fat:
 
Prot:
 
Carbs:
14.06g
 
36.60g
 
91.04g
- -
Wed 13: 2646 * 182%
Fat:
 
Prot:
 
Carbs:
119.82g
 
95.48g
 
288.60g
- -
Wed 6: 1207 * 83%
Fat:
 
Prot:
 
Carbs:
53.66g
 
27.79g
 
150.77g
- -
Tue 5: 728 * 50%
Fat:
 
Prot:
 
Carbs:
38.48g
 
28.50g
 
66.32g
- -
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