kudakud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 542 * 23%
Fat:
 
Prot:
 
Carbs:
27.39g
 
21.15g
 
57.02g
- -
August 2024
Fri 30: 1101 * 46%
Fat:
 
Prot:
 
Carbs:
44.06g
 
45.73g
 
136.51g
- -
Thu 29: 1565 * 65%
Fat:
 
Prot:
 
Carbs:
49.65g
 
50.32g
 
228.24g
- -
Fri 23: 438 * 24%
Fat:
 
Prot:
 
Carbs:
16.95g
 
12.58g
 
57.09g
- -
July 2023
Mon 24: 519 * 29%
Fat:
 
Prot:
 
Carbs:
4.32g
 
37.82g
 
86.23g
- -
Tue 18: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
54.86g
 
50.21g
 
93.37g
- -
Mon 17: 793 * 44%
Fat:
 
Prot:
 
Carbs:
50.62g
 
49.00g
 
97.71g
- -
Sun 16: 1390 * 73%
Fat:
 
Prot:
 
Carbs:
81.40g
 
62.68g
 
191.66g
- -
May 2021
Sun 2: 292 * 15%
Fat:
 
Prot:
 
Carbs:
6.53g
 
7.81g
 
50.15g
- -
Sat 1: 894 * 47%
Fat:
 
Prot:
 
Carbs:
28.08g
 
29.59g
 
134.03g
- -
June 2018
Fri 29: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
57.16g
 
32.55g
 
207.99g
1219*  258
Tue 19: 281 * 19%
Fat:
 
Prot:
 
Carbs:
6.95g
 
8.51g
 
46.32g
1239*  958
January 2016
Sun 31: 86 * 5%
Fat:
 
Prot:
 
Carbs:
5.92g
 
7.02g
 
0.63g
- -
Thu 28: 339 * 20%
Fat:
 
Prot:
 
Carbs:
10.64g
 
14.24g
 
48.83g
- -
Wed 27: 502 * 30%
Fat:
 
Prot:
 
Carbs:
14.22g
 
21.01g
 
76.09g
- -
Tue 26: 891 * 52%
Fat:
 
Prot:
 
Carbs:
42.41g
 
36.95g
 
93.26g
- -
Wed 13: 240 * 14%
Fat:
 
Prot:
 
Carbs:
10.73g
 
14.93g
 
22.21g
- -
Mon 11: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
50.84g
 
58.24g
 
99.63g
- -
Sun 10: 96 * 6%
Fat:
 
Prot:
 
Carbs:
5.60g
 
9.98g
 
0.72g
- -
Sat 2: 971 * 57%
Fat:
 
Prot:
 
Carbs:
25.33g
 
102.60g
 
88.02g
- -
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