Köpük le Fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 29: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
55.60g
 
32.75g
 
100.04g
- -
Mon 28: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
71.87g
 
27.48g
 
117.91g
- -
Sun 27: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
70.06g
 
50.60g
 
118.59g
- -
Sat 26: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
81.32g
 
48.46g
 
116.56g
- -
Fri 25: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
53.41g
 
74.53g
 
141.80g
- -
Thu 24: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
58.12g
 
108.39g
 
174.45g
- -
Wed 23: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
74.85g
 
70.47g
 
126.05g
- -
Tue 22: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
58.73g
 
47.79g
 
100.07g
- -
Mon 21: 904 * 60%
Fat:
 
Prot:
 
Carbs:
46.32g
 
36.98g
 
88.31g
- -
Sun 20: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
72.20g
 
47.54g
 
114.28g
- -
Sat 19: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
52.13g
 
56.78g
 
137.60g
- -
Fri 18: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
38.11g
 
43.96g
 
129.94g
- -
Thu 17: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
63.93g
 
85.35g
 
103.69g
- -
Wed 16: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
46.73g
 
53.59g
 
119.31g
- -
Fri 11: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
65.91g
 
53.58g
 
97.13g
- -
Thu 10: 816 * 54%
Fat:
 
Prot:
 
Carbs:
38.34g
 
31.03g
 
89.14g
- -
Wed 9: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
70.16g
 
53.15g
 
130.58g
- -
Tue 8: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
35.72g
 
43.67g
 
127.97g
- -
Mon 7: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
49.10g
 
63.47g
 
122.14g
- -
Sun 6: 981 * 65%
Fat:
 
Prot:
 
Carbs:
38.43g
 
50.70g
 
103.85g
- -
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