jkozak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 1096 * 45%
Fat:
 
Prot:
 
Carbs:
49.65g
 
147.61g
 
5.54g
- -
Fri 5: 362 * 15%
Fat:
 
Prot:
 
Carbs:
20.95g
 
40.75g
 
0.00g
- -
March 2023
Wed 22: 2668 * 111%
Fat:
 
Prot:
 
Carbs:
270.28g
 
54.05g
 
53.17g
- -
January 2023
Sun 29: 501 * 21%
Fat:
 
Prot:
 
Carbs:
40.51g
 
25.11g
 
1.89g
- -
Sat 28: 863 * 36%
Fat:
 
Prot:
 
Carbs:
92.60g
 
0.67g
 
7.68g
- -
April 2021
Fri 23: 348 * 14%
Fat:
 
Prot:
 
Carbs:
25.26g
 
26.09g
 
2.05g
- -
March 2021
Mon 22: 71 * 3%
Fat:
 
Prot:
 
Carbs:
4.57g
 
1.54g
 
7.37g
- -
Sun 21: 302 * 13%
Fat:
 
Prot:
 
Carbs:
20.03g
 
25.96g
 
3.83g
- -
February 2021
Sat 27: 217 * 9%
Fat:
 
Prot:
 
Carbs:
11.73g
 
26.11g
 
0.00g
- -
Fri 19: 495 * 21%
Fat:
 
Prot:
 
Carbs:
10.71g
 
93.06g
 
0.00g
- -
Tue 16: 317 * 13%
Fat:
 
Prot:
 
Carbs:
25.00g
 
23.34g
 
0.00g
- -
January 2021
Sun 24: 447 * 19%
Fat:
 
Prot:
 
Carbs:
27.82g
 
45.75g
 
0.00g
- -
Sun 17: 383 * 16%
Fat:
 
Prot:
 
Carbs:
14.39g
 
13.98g
 
55.52g
- -
November 2020
Sun 29: 48 * 2%
Fat:
 
Prot:
 
Carbs:
0.09g
 
1.37g
 
12.22g
- -
Sun 8: 125 * 5%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.06g
 
29.71g
- -
Mon 2: 2727 * 113%
Fat:
 
Prot:
 
Carbs:
264.85g
 
45.87g
 
84.33g
- -
October 2020
Sun 25: 343 * 14%
Fat:
 
Prot:
 
Carbs:
21.56g
 
16.99g
 
24.17g
- -
July 2020
Sat 11: 58 * 2%
Fat:
 
Prot:
 
Carbs:
3.46g
 
0.71g
 
7.48g
- -
April 2020
Fri 17: 99 * 4%
Fat:
 
Prot:
 
Carbs:
3.21g
 
3.20g
 
17.69g
- -
Sat 11: 901 * 37%
Fat:
 
Prot:
 
Carbs:
88.60g
 
6.98g
 
27.82g
- -
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