Yanka_pups's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 441 * 28%
Fat:
 
Prot:
 
Carbs:
7.52g
 
13.52g
 
80.08g
- -
Sat 12: 994 * 62%
Fat:
 
Prot:
 
Carbs:
44.22g
 
44.08g
 
99.86g
- -
Fri 11: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
45.12g
 
25.42g
 
129.80g
- -
Thu 10: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
49.99g
 
53.79g
 
114.13g
- -
Tue 8: 867 * 54%
Fat:
 
Prot:
 
Carbs:
18.97g
 
52.28g
 
123.51g
- -
Mon 7: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
48.30g
 
32.51g
 
156.78g
- -
Sun 6: 711 * 44%
Fat:
 
Prot:
 
Carbs:
14.81g
 
22.83g
 
122.38g
- -
Sat 5: 782 * 49%
Fat:
 
Prot:
 
Carbs:
22.18g
 
25.91g
 
111.53g
- -
Fri 4: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
52.24g
 
43.31g
 
153.79g
- -
Thu 3: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
44.94g
 
39.38g
 
177.71g
- -
Wed 2: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
40.30g
 
64.48g
 
161.42g
- -
Tue 1: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
68.70g
 
85.14g
 
90.42g
- -
May 2021
Mon 31: 890 * 56%
Fat:
 
Prot:
 
Carbs:
48.48g
 
68.01g
 
63.15g
- -
Sun 30: 949 * 59%
Fat:
 
Prot:
 
Carbs:
53.56g
 
45.78g
 
61.04g
- -
Sat 29: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
46.17g
 
55.35g
 
100.30g
- -
Fri 28: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
64.31g
 
79.62g
 
108.17g
- -
Thu 27: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
63.22g
 
79.23g
 
105.64g
- -
Wed 26: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
35.03g
 
42.09g
 
138.85g
- -
Tue 25: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
39.98g
 
57.87g
 
104.08g
- -
Mon 24: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
45.79g
 
36.49g
 
125.93g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.