AYEMALDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sat 14: 650 * 41%
Fat:
 
Prot:
 
Carbs:
14.00g
 
32.00g
 
101.00g
- -
Fri 13: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
66.10g
 
24.05g
 
114.94g
1664*  507
June 2017
Wed 21: 821 * 51%
Fat:
 
Prot:
 
Carbs:
26.55g
 
12.41g
 
130.15g
- -
Sun 18: 709 * 44%
Fat:
 
Prot:
 
Carbs:
9.09g
 
18.71g
 
135.16g
- -
Wed 14: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
54.00g
 
54.00g
 
90.00g
- -
May 2017
Fri 26: 690 * 43%
Fat:
 
Prot:
 
Carbs:
37.24g
 
45.69g
 
37.82g
1494*  804
Thu 25: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
29.98g
 
30.37g
 
255.91g
- -
Wed 24: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
39.84g
 
34.32g
 
218.20g
1447*  103
March 2016
Mon 21: 1320 * 63%
Fat:
 
Prot:
 
Carbs:
54.46g
 
31.49g
 
186.85g
1437*  117
December 2015
Thu 3: 1055 * 50%
Fat:
 
Prot:
 
Carbs:
43.74g
 
38.01g
 
129.43g
- -
October 2015
Thu 22: 826 * 39%
Fat:
 
Prot:
 
Carbs:
25.82g
 
15.76g
 
139.39g
- -
Wed 21: 1209 * 58%
Fat:
 
Prot:
 
Carbs:
37.05g
 
29.73g
 
189.63g
1684*  475
Tue 20: 1193 * 57%
Fat:
 
Prot:
 
Carbs:
43.04g
 
32.81g
 
169.85g
1605*  412
Mon 19: 1807 * 86%
Fat:
 
Prot:
 
Carbs:
59.97g
 
89.77g
 
221.63g
1734*  73
Sun 18: 1164 * 55%
Fat:
 
Prot:
 
Carbs:
56.82g
 
28.32g
 
140.06g
- -
Sat 17: 3331 * 159%
Fat:
 
Prot:
 
Carbs:
158.41g
 
101.70g
 
379.08g
- -
Fri 16: 2816 * 134%
Fat:
 
Prot:
 
Carbs:
109.36g
 
54.29g
 
409.62g
1381*  1435
Thu 15: 2341 * 111%
Fat:
 
Prot:
 
Carbs:
91.76g
 
98.21g
 
279.46g
1613*  728
Wed 14: 2841 * 135%
Fat:
 
Prot:
 
Carbs:
112.96g
 
84.09g
 
372.85g
1341*  1500
Tue 13: 819 * 39%
Fat:
 
Prot:
 
Carbs:
21.01g
 
33.68g
 
126.57g
2067*  1248
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