looster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 26: 797 * 43%
Fat:
 
Prot:
 
Carbs:
29.50g
 
36.70g
 
96.90g
- -
Mon 25: 203 * 11%
Fat:
 
Prot:
 
Carbs:
4.78g
 
3.48g
 
37.81g
- -
Fri 22: 373 * 20%
Fat:
 
Prot:
 
Carbs:
12.46g
 
5.88g
 
61.21g
- -
Thu 21: 217 * 11%
Fat:
 
Prot:
 
Carbs:
4.82g
 
3.74g
 
41.40g
- -
Wed 20: 872 * 46%
Fat:
 
Prot:
 
Carbs:
42.54g
 
45.73g
 
77.05g
- -
Tue 19: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
70.36g
 
32.07g
 
161.41g
- -
Mon 18: 1361 * 72%
Fat:
 
Prot:
 
Carbs:
57.31g
 
49.62g
 
160.12g
- -
Fri 15: 2140 113%
Fat:
 
Prot:
 
Carbs:
99.18g
 
100.01g
 
214.59g
- -
Thu 14: 1925 * 101%
Fat:
 
Prot:
 
Carbs:
79.33g
 
89.34g
 
218.04g
2170*  245
October 2018
Wed 17: 860 * 48%
Fat:
 
Prot:
 
Carbs:
50.10g
 
45.20g
 
55.50g
- -
Tue 16: 792 * 44%
Fat:
 
Prot:
 
Carbs:
39.70g
 
29.85g
 
76.80g
- -
Mon 15: 512 * 28%
Fat:
 
Prot:
 
Carbs:
22.10g
 
24.20g
 
52.50g
- -
Fri 12: 839 * 47%
Fat:
 
Prot:
 
Carbs:
39.40g
 
38.60g
 
79.50g
- -
Thu 11: 586 * 33%
Fat:
 
Prot:
 
Carbs:
24.10g
 
21.00g
 
67.50g
- -
Wed 10: 818 * 45%
Fat:
 
Prot:
 
Carbs:
39.45g
 
37.75g
 
75.55g
2064*  1246
Tue 9: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
55.17g
 
50.79g
 
133.39g
- -
Mon 8: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
54.52g
 
43.08g
 
121.82g
- -
Fri 5: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
69.88g
 
41.92g
 
147.24g
- -
Thu 4: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
50.70g
 
50.60g
 
106.51g
- -
June 2017
Mon 19: 135 * 8%
Fat:
 
Prot:
 
Carbs:
1.24g
 
4.50g
 
27.45g
- -
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