Francieli Silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 286 * 29%
Fat:
 
Prot:
 
Carbs:
8.67g
 
31.06g
 
22.23g
- -
Fri 14: 365 * 36%
Fat:
 
Prot:
 
Carbs:
10.84g
 
42.31g
 
27.84g
- -
Fri 7: 162 * 16%
Fat:
 
Prot:
 
Carbs:
0.66g
 
26.54g
 
13.72g
- -
May 2024
Mon 27: 301 * 30%
Fat:
 
Prot:
 
Carbs:
7.33g
 
40.17g
 
19.23g
- -
Fri 24: 214 * 21%
Fat:
 
Prot:
 
Carbs:
0.63g
 
38.60g
 
14.97g
- -
Wed 22: 601 * 60%
Fat:
 
Prot:
 
Carbs:
24.12g
 
55.72g
 
41.55g
- -
Mon 20: 580 * 58%
Fat:
 
Prot:
 
Carbs:
6.61g
 
54.23g
 
73.13g
- -
Fri 17: 459 * 46%
Fat:
 
Prot:
 
Carbs:
15.10g
 
61.12g
 
16.19g
- -
Thu 16: 595 * 60%
Fat:
 
Prot:
 
Carbs:
12.28g
 
75.59g
 
44.87g
- -
Wed 15: 748 * 75%
Fat:
 
Prot:
 
Carbs:
23.65g
 
82.26g
 
52.31g
- -
Tue 14: 807 * 81%
Fat:
 
Prot:
 
Carbs:
17.14g
 
79.62g
 
83.00g
- -
Mon 13: 789 * 79%
Fat:
 
Prot:
 
Carbs:
31.77g
 
61.87g
 
70.67g
- -
April 2024
Fri 26: 725 * 72%
Fat:
 
Prot:
 
Carbs:
47.34g
 
52.12g
 
62.84g
- -
Tue 23: 442 * 44%
Fat:
 
Prot:
 
Carbs:
13.21g
 
36.07g
 
43.26g
- -
Mon 15: 305 * 30%
Fat:
 
Prot:
 
Carbs:
7.03g
 
13.66g
 
45.44g
- -
Sat 13: 236 * 24%
Fat:
 
Prot:
 
Carbs:
11.30g
 
5.38g
 
31.56g
- -
Fri 12: 791 * 79%
Fat:
 
Prot:
 
Carbs:
19.35g
 
68.66g
 
85.34g
- -
Thu 11: 654 * 65%
Fat:
 
Prot:
 
Carbs:
10.82g
 
28.69g
 
110.76g
- -
Wed 10: 553 55%
Fat:
 
Prot:
 
Carbs:
15.68g
 
20.49g
 
90.20g
- -
Tue 9: 753 75%
Fat:
 
Prot:
 
Carbs:
24.43g
 
41.36g
 
88.14g
- -
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