Sogarciaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Tue 13: 969 * 97%
Fat:
 
Prot:
 
Carbs:
44.04g
 
26.31g
 
145.38g
- -
Mon 12: 988 * 99%
Fat:
 
Prot:
 
Carbs:
38.68g
 
34.62g
 
138.23g
- -
Sat 10: 328 * 33%
Fat:
 
Prot:
 
Carbs:
6.70g
 
11.60g
 
57.97g
- -
Fri 9: 1301 * 130%
Fat:
 
Prot:
 
Carbs:
51.52g
 
32.90g
 
202.58g
- -
December 2015
Thu 3: 826 * 83%
Fat:
 
Prot:
 
Carbs:
43.88g
 
28.90g
 
86.25g
- -
Tue 1: 1094 * 109%
Fat:
 
Prot:
 
Carbs:
44.10g
 
40.80g
 
143.01g
- -
November 2015
Wed 25: 475 * 48%
Fat:
 
Prot:
 
Carbs:
17.32g
 
7.88g
 
48.13g
- -
Tue 24: 1213 * 121%
Fat:
 
Prot:
 
Carbs:
56.70g
 
37.10g
 
151.25g
- -
Mon 23: 837 * 84%
Fat:
 
Prot:
 
Carbs:
37.42g
 
30.96g
 
94.56g
- -
Sun 22: 652 * 65%
Fat:
 
Prot:
 
Carbs:
33.61g
 
20.44g
 
66.02g
- -
Sat 21: 786 * 79%
Fat:
 
Prot:
 
Carbs:
14.69g
 
17.90g
 
149.61g
- -
Fri 20: 397 * 40%
Fat:
 
Prot:
 
Carbs:
16.80g
 
15.49g
 
45.68g
- -
Thu 19: 692 * 69%
Fat:
 
Prot:
 
Carbs:
32.05g
 
30.06g
 
71.20g
- -
Wed 18: 947 * 95%
Fat:
 
Prot:
 
Carbs:
28.09g
 
33.99g
 
141.45g
- -
Mon 9: 771 * 77%
Fat:
 
Prot:
 
Carbs:
52.61g
 
38.17g
 
40.71g
- -
Sun 8: 790 * 79%
Fat:
 
Prot:
 
Carbs:
32.51g
 
30.44g
 
97.08g
- -
Sat 7: 20 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.30g
- -
Fri 6: 718 * 72%
Fat:
 
Prot:
 
Carbs:
39.21g
 
27.61g
 
64.71g
- -
Thu 5: 1409 * 141%
Fat:
 
Prot:
 
Carbs:
79.94g
 
44.48g
 
128.79g
- -
Wed 4: 496 * 50%
Fat:
 
Prot:
 
Carbs:
11.80g
 
14.73g
 
81.45g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.