Брасла's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 469 * 36%
Fat:
 
Prot:
 
Carbs:
20.34g
 
26.38g
 
47.94g
1328*  859
Sun 1: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
53.68g
 
55.50g
 
99.21g
1564*  458
August 2024
Sat 31: 424 * 33%
Fat:
 
Prot:
 
Carbs:
29.05g
 
19.99g
 
21.70g
2100*  1676
Fri 30: 619 * 48%
Fat:
 
Prot:
 
Carbs:
25.96g
 
42.50g
 
45.51g
1687*  1068
Thu 29: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
48.58g
 
103.85g
 
74.45g
1735*  533
Wed 28: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
39.83g
 
70.04g
 
104.00g
2099*  1048
Tue 27: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
41.36g
 
113.01g
 
107.22g
2201*  923
Mon 26: - - 1708* -
Sun 25: - - 1583* -
Sat 24: - - 1605* -
Fri 23: - - 1887* -
Thu 22: - - 1683* -
Wed 21: - - 1853* -
Tue 20: - - 1843* -
Mon 19: - - 1688* -
Sun 18: - - 1816* -
Sat 17: - - 1886* -
Fri 16: - - 1901* -
Thu 15: - - 1923* -
Wed 14: - - 1803* -
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