Beverly J's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Sat 19: 559 * 37%
Fat:
 
Prot:
 
Carbs:
11.85g
 
24.03g
 
96.34g
- -
Mon 14: 596 * 40%
Fat:
 
Prot:
 
Carbs:
9.67g
 
42.86g
 
83.83g
- -
July 2018
Fri 27: 234 * 16%
Fat:
 
Prot:
 
Carbs:
4.57g
 
6.42g
 
48.14g
- -
Thu 26: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
50.20g
 
61.86g
 
158.57g
- -
Wed 25: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
36.37g
 
44.77g
 
174.66g
- -
Tue 24: 264 * 18%
Fat:
 
Prot:
 
Carbs:
9.57g
 
12.42g
 
33.14g
- -
Mon 23: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
39.57g
 
62.67g
 
156.14g
- -
Thu 19: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
80.69g
 
72.67g
 
93.75g
- -
Wed 18: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
50.47g
 
51.02g
 
211.54g
- -
February 2018
Wed 7: 368 * 25%
Fat:
 
Prot:
 
Carbs:
9.13g
 
30.54g
 
40.64g
- -
Tue 6: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
57.28g
 
74.33g
 
188.52g
2208*  690
Mon 5: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
34.51g
 
67.77g
 
112.74g
- -
January 2018
Wed 24: 212 * 14%
Fat:
 
Prot:
 
Carbs:
4.54g
 
24.21g
 
19.07g
- -
Mon 22: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
29.14g
 
77.89g
 
225.40g
- -
Sat 20: 686 * 57%
Fat:
 
Prot:
 
Carbs:
17.10g
 
43.82g
 
98.98g
- -
Fri 12: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
33.28g
 
75.82g
 
105.04g
- -
Thu 11: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
48.13g
 
54.96g
 
156.10g
- -
November 2017
Wed 29: 212 * 18%
Fat:
 
Prot:
 
Carbs:
15.54g
 
16.21g
 
1.07g
- -
Mon 27: 888 * 74%
Fat:
 
Prot:
 
Carbs:
17.22g
 
63.21g
 
121.59g
- -
Mon 13: 322 * 27%
Fat:
 
Prot:
 
Carbs:
8.57g
 
26.42g
 
35.14g
- -
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