An@m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 979 * 70%
Fat:
 
Prot:
 
Carbs:
31.89g
 
104.91g
 
64.29g
- -
Wed 1: 771 * 55%
Fat:
 
Prot:
 
Carbs:
27.61g
 
56.20g
 
73.74g
- -
April 2024
Tue 30: 345 * 25%
Fat:
 
Prot:
 
Carbs:
10.48g
 
38.89g
 
23.81g
- -
Mon 29: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
52.06g
 
133.03g
 
125.80g
- -
Sun 28: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
35.37g
 
120.03g
 
135.42g
- -
Sat 27: 825 * 59%
Fat:
 
Prot:
 
Carbs:
21.20g
 
65.54g
 
94.23g
- -
Fri 26: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
51.81g
 
104.65g
 
80.48g
- -
Thu 25: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
46.23g
 
92.04g
 
92.34g
- -
Wed 24: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
43.77g
 
83.29g
 
89.59g
- -
Tue 23: 878 * 63%
Fat:
 
Prot:
 
Carbs:
30.82g
 
78.55g
 
71.99g
- -
Mon 22: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
37.53g
 
74.45g
 
105.72g
- -
Sun 21: 961 * 69%
Fat:
 
Prot:
 
Carbs:
37.42g
 
72.94g
 
82.49g
- -
Sat 20: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
48.00g
 
71.36g
 
97.05g
- -
Thu 18: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
43.36g
 
78.12g
 
78.90g
- -
Wed 17: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
48.42g
 
125.11g
 
44.77g
- -
Tue 16: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
34.84g
 
89.89g
 
137.93g
- -
Mon 15: 1542 * 110%
Fat:
 
Prot:
 
Carbs:
61.67g
 
124.16g
 
121.36g
- -
Sun 14: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
30.78g
 
108.71g
 
130.40g
2149*  911
Sat 13: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
43.47g
 
82.63g
 
124.90g
- -
Fri 12: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
49.98g
 
110.03g
 
85.54g
- -
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