TomaKRSK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1908 * 91%
Fat:
 
Prot:
 
Carbs:
97.10g
 
136.26g
 
115.78g
668*  1240
Mon 22: 1587 * 76%
Fat:
 
Prot:
 
Carbs:
67.92g
 
136.97g
 
113.61g
2253*  666
Sun 21: - - 2119* -
Sat 20: - - 2417* -
Fri 19: - - 2626* -
Thu 18: - - 2466* -
Wed 17: - - 2568* -
Tue 16: - - 2494* -
Mon 15: - - 2570* -
Sun 14: - - 2092* -
Sat 13: - - 2234* -
Fri 12: - - 2563* -
Thu 11: - - 2522* -
Wed 10: - - 2697* -
Tue 9: - - 2565* -
Mon 8: - - 2595* -
Sun 7: - - 2088* -
Sat 6: - - 2303* -
Fri 5: - - 2217* -
Thu 4: - - 2303* -
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