Fit_Colin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Sat 2: 1661 * 55%
Fat:
 
Prot:
 
Carbs:
57.07g
 
73.52g
 
221.50g
1983*  322
October 2015
Sat 24: 827 * 28%
Fat:
 
Prot:
 
Carbs:
40.80g
 
35.69g
 
77.59g
- -
Fri 23: 597 * 20%
Fat:
 
Prot:
 
Carbs:
36.38g
 
33.30g
 
38.27g
- -
Thu 22: 2908 * 97%
Fat:
 
Prot:
 
Carbs:
106.86g
 
233.24g
 
241.55g
- -
Wed 21: 3557 * 119%
Fat:
 
Prot:
 
Carbs:
144.18g
 
208.35g
 
368.54g
- -
Tue 20: 1984 * 66%
Fat:
 
Prot:
 
Carbs:
71.14g
 
113.85g
 
226.20g
- -
Mon 19: 2379 * 79%
Fat:
 
Prot:
 
Carbs:
74.96g
 
176.89g
 
249.79g
2434*  55
Sat 17: 2081 * 69%
Fat:
 
Prot:
 
Carbs:
54.61g
 
117.72g
 
284.03g
- -
Fri 16: 900 * 30%
Fat:
 
Prot:
 
Carbs:
40.87g
 
36.69g
 
96.49g
- -
Wed 14: 2298 * 77%
Fat:
 
Prot:
 
Carbs:
70.92g
 
147.86g
 
272.00g
2283*  15
Tue 13: 2491 * 83%
Fat:
 
Prot:
 
Carbs:
79.66g
 
117.83g
 
330.76g
- -
Mon 12: 2185 * 73%
Fat:
 
Prot:
 
Carbs:
67.98g
 
145.74g
 
251.33g
2434*  249
Sun 11: 2956 * 99%
Fat:
 
Prot:
 
Carbs:
77.67g
 
150.07g
 
418.71g
2132*  824
Sat 10: 3248 * 108%
Fat:
 
Prot:
 
Carbs:
117.65g
 
188.20g
 
368.87g
2434*  814
Tue 6: 2568 * 86%
Fat:
 
Prot:
 
Carbs:
115.57g
 
101.64g
 
286.51g
2475*  93
Mon 5: 3212 * 107%
Fat:
 
Prot:
 
Carbs:
150.40g
 
105.61g
 
382.96g
2848*  364
Get the app
    
© 2024 FatSecret. All rights reserved.