svetlanados's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Tue 29: 963 60%
Fat:
 
Prot:
 
Carbs:
25.16g
 
60.25g
 
125.12g
- -
October 2015
Thu 29: 787 * 49%
Fat:
 
Prot:
 
Carbs:
18.51g
 
21.72g
 
134.90g
- -
Mon 26: 429 * 27%
Fat:
 
Prot:
 
Carbs:
15.40g
 
28.05g
 
44.42g
- -
Sun 25: 171 * 11%
Fat:
 
Prot:
 
Carbs:
5.62g
 
6.97g
 
24.61g
- -
Sat 24: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
14.96g
 
52.50g
 
192.53g
- -
Fri 23: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
23.16g
 
68.02g
 
263.65g
- -
Thu 22: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
37.28g
 
64.62g
 
169.45g
- -
Wed 21: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
68.21g
 
74.30g
 
192.97g
- -
Tue 20: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
58.07g
 
64.55g
 
62.14g
1819*  808
Mon 19: 1521 84%
Fat:
 
Prot:
 
Carbs:
69.27g
 
87.48g
 
139.26g
1819*  298
Sun 18: 1508 * 84%
Fat:
 
Prot:
 
Carbs:
58.64g
 
78.01g
 
170.82g
- -
Sat 17: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
60.57g
 
56.54g
 
223.90g
- -
Fri 16: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
78.68g
 
67.52g
 
127.87g
- -
Thu 15: 112 * 6%
Fat:
 
Prot:
 
Carbs:
1.94g
 
5.30g
 
19.46g
- -
Wed 14: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
113.59g
 
75.23g
 
125.09g
- -
Thu 8: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
26.14g
 
54.44g
 
268.46g
1770*  308
Wed 7: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
26.14g
 
54.44g
 
268.46g
2127  665
Tue 6: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
26.87g
 
83.80g
 
139.58g
- -
Mon 5: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
57.60g
 
29.11g
 
139.19g
1462*  300
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