| October 2015 |
| Mon 26: |
325 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
30.19g |
|
28.18g |
|
-
|
-
|
| Sat 24: |
616 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
26.71g |
|
76.93g |
|
3375*
|
 2759
|
| Thu 22: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
1.16g |
|
33.52g |
|
-
|
-
|
| Wed 21: |
912 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
45.55g |
|
114.84g |
|
2632*
|
1720
|
| Mon 19: |
844 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
35.93g |
|
96.32g |
|
2840*
|
1996
|
| Sun 18: |
828 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
45.70g |
|
107.44g |
|
2664*
|
1836
|
| Sat 17: |
320 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
11.88g |
|
33.52g |
|
2249*
|
1929
|
| Thu 15: |
869 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
51.45g |
|
79.11g |
|
2887*
|
2018
|
| Wed 14: |
1012 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
35.99g |
|
120.65g |
|
2515
|
1503
|
| Tue 13: |
-
|
-
|
|
2832*
|
-
|
| Mon 12: |
-
|
-
|
|
2651*
|
-
|
| Sun 11: |
-
|
-
|
|
2651*
|
-
|
| Sat 10: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
24.58g |
|
43.79g |
|
2723*
|
2293
|
| Fri 9: |
774 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
44.77g |
|
66.41g |
|
-
|
-
|
| Wed 7: |
585 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
23.67g |
|
115.74g |
|
-
|
-
|
| Mon 5: |
608 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
17.50g |
|
95.40g |
|
-
|
-
|
| Sat 3: |
551 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
13.95g |
|
76.88g |
|
2108
|
1557
|
