ChloƩ Janciar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 336 * 21%
Fat:
 
Prot:
 
Carbs:
15.51g
 
14.41g
 
35.00g
- -
September 2023
Mon 25: 518 * 32%
Fat:
 
Prot:
 
Carbs:
23.78g
 
18.59g
 
57.56g
- -
May 2023
Mon 22: 136 * 8%
Fat:
 
Prot:
 
Carbs:
7.72g
 
4.91g
 
11.88g
- -
June 2022
Mon 20: 699 * 44%
Fat:
 
Prot:
 
Carbs:
24.94g
 
30.78g
 
90.15g
- -
Fri 3: 378 * 24%
Fat:
 
Prot:
 
Carbs:
18.20g
 
9.68g
 
46.72g
- -
May 2022
Mon 16: 284 * 18%
Fat:
 
Prot:
 
Carbs:
8.36g
 
5.17g
 
50.75g
- -
February 2022
Sat 19: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
49.65g
 
33.73g
 
160.06g
- -
Thu 17: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
70.34g
 
42.87g
 
160.69g
- -
Wed 16: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
39.21g
 
41.29g
 
175.67g
- -
Tue 15: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
73.19g
 
98.82g
 
122.32g
- -
Sun 6: 980 * 61%
Fat:
 
Prot:
 
Carbs:
48.48g
 
34.82g
 
94.97g
- -
Sat 5: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
37.16g
 
57.14g
 
233.57g
- -
Fri 4: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
52.14g
 
86.73g
 
116.06g
- -
Wed 2: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
41.24g
 
62.47g
 
198.47g
- -
Tue 1: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
39.19g
 
66.94g
 
174.84g
- -
January 2022
Mon 31: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
29.20g
 
55.94g
 
251.01g
- -
Sun 30: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
40.98g
 
73.20g
 
196.27g
- -
Sat 29: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
52.94g
 
80.67g
 
207.86g
- -
Fri 28: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
48.60g
 
56.44g
 
173.02g
- -
Thu 27: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
46.10g
 
53.57g
 
220.00g
- -
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