1.10.2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Fri 9: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
44.76g
 
65.67g
 
91.18g
2028*  1018
Wed 7: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
31.60g
 
88.43g
 
160.54g
2177*  921
Tue 6: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
31.73g
 
84.58g
 
137.40g
2105*  962
Mon 5: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
38.24g
 
78.50g
 
119.79g
2189*  1078
Sun 4: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
44.95g
 
44.89g
 
123.34g
2342*  1294
Sat 3: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
47.76g
 
45.88g
 
134.55g
2280*  1166
Fri 2: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
58.43g
 
41.94g
 
139.23g
2071*  863
Thu 1: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
44.15g
 
134.48g
 
111.98g
1778*  403
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