| September 2011 |
| Sat 10: |
-
|
-
|
|
3491*
|
-
|
| August 2011 |
| Wed 31: |
645 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
36.37g |
|
98.55g |
|
-
|
-
|
| Tue 30: |
1273 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
63.92g |
|
190.33g |
|
2823*
|
 1550
|
| June 2010 |
| Sun 27: |
935 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
31.58g |
|
131.29g |
|
-
|
-
|
| Tue 15: |
256 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
8.22g |
|
42.05g |
|
-
|
-
|
| Mon 7: |
230 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
8.14g |
|
40.22g |
|
-
|
-
|
| Fri 4: |
1010 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
37.38g |
|
148.26g |
|
2996*
|
1986
|
| May 2010 |
| Sat 15: |
460 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
20.27g |
|
61.84g |
|
-
|
-
|
| Tue 11: |
611 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
13.10g |
|
123.87g |
|
-
|
-
|
| Mon 10: |
690 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
37.23g |
|
121.12g |
|
3078*
|
2388
|
| Tue 4: |
245 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
8.73g |
|
52.45g |
|
-
|
-
|
| Mon 3: |
727 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
26.82g |
|
127.15g |
|
3011*
|
2284
|
| April 2010 |
| Wed 28: |
697 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
22.30g |
|
107.65g |
|
2994*
|
2297
|
| Tue 27: |
1357
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
59.99g |
|
194.99g |
|
4345
|
2988
|
| Thu 22: |
307 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
11.37g |
|
59.68g |
|
2960
|
2653
|
| Wed 21: |
1987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
73.15g |
|
215.64g |
|
2988*
|
1001
|
| Tue 20: |
1827
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
51.44g |
|
252.30g |
|
2942
|
1115
|
| Mon 19: |
1783
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
53.20g |
|
257.15g |
|
4087*
|
2304
|
| Sun 18: |
215 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
9.62g |
|
35.55g |
|
-
|
-
|
| Sat 17: |
308 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
9.50g |
|
61.50g |
|
3468*
|
3160
|
| Fri 16: |
612 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
33.06g |
|
56.20g |
|
3149
|
2537
|
