Lahmane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 860 * 37%
Fat:
 
Prot:
 
Carbs:
32.10g
 
38.59g
 
94.50g
- -
Thu 13: 2092 * 91%
Fat:
 
Prot:
 
Carbs:
93.97g
 
93.01g
 
215.01g
- -
Wed 12: 2284 * 99%
Fat:
 
Prot:
 
Carbs:
96.79g
 
84.88g
 
275.68g
1545*  739
Tue 11: 1876 * 82%
Fat:
 
Prot:
 
Carbs:
68.31g
 
77.62g
 
238.82g
1552*  324
Mon 10: 1354 * 59%
Fat:
 
Prot:
 
Carbs:
54.76g
 
75.34g
 
128.76g
1469*  115
October 2023
Mon 30: 784 * 34%
Fat:
 
Prot:
 
Carbs:
35.89g
 
19.39g
 
94.95g
- -
Mon 16: 619 * 27%
Fat:
 
Prot:
 
Carbs:
21.25g
 
19.24g
 
88.49g
- -
Thu 5: 1792 * 78%
Fat:
 
Prot:
 
Carbs:
75.44g
 
47.04g
 
222.79g
- -
Wed 4: 2060 * 90%
Fat:
 
Prot:
 
Carbs:
100.27g
 
77.67g
 
207.79g
- -
Mon 2: 649 * 28%
Fat:
 
Prot:
 
Carbs:
16.99g
 
10.74g
 
112.65g
- -
September 2023
Fri 29: 1199 * 52%
Fat:
 
Prot:
 
Carbs:
42.06g
 
40.81g
 
158.83g
- -
Thu 28: 1936 * 84%
Fat:
 
Prot:
 
Carbs:
59.88g
 
52.81g
 
290.38g
- -
Wed 27: 1918 * 83%
Fat:
 
Prot:
 
Carbs:
92.13g
 
59.08g
 
203.96g
- -
Tue 26: 1264 * 55%
Fat:
 
Prot:
 
Carbs:
21.60g
 
24.83g
 
238.89g
- -
Mon 25: 1878 * 82%
Fat:
 
Prot:
 
Carbs:
100.12g
 
54.20g
 
194.65g
- -
Fri 22: 1816 * 79%
Fat:
 
Prot:
 
Carbs:
66.33g
 
65.47g
 
234.42g
- -
Thu 21: 3392 * 147%
Fat:
 
Prot:
 
Carbs:
154.60g
 
73.35g
 
418.54g
- -
Wed 20: 1687 * 73%
Fat:
 
Prot:
 
Carbs:
67.12g
 
29.13g
 
247.26g
- -
Tue 19: 1517 * 66%
Fat:
 
Prot:
 
Carbs:
52.37g
 
49.30g
 
207.69g
- -
Mon 18: 2219 * 96%
Fat:
 
Prot:
 
Carbs:
64.59g
 
49.42g
 
359.81g
- -
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