| January 2021 |
| Mon 18: |
115 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
3.37g |
|
11.45g |
|
-
|
-
|
| Fri 15: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
24.04g |
|
53.51g |
|
-
|
-
|
| Wed 13: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
27.09g |
|
34.19g |
|
-
|
-
|
| Tue 12: |
445 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
24.24g |
|
53.13g |
|
-
|
-
|
| Wed 6: |
507 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
16.75g |
|
91.98g |
|
-
|
-
|
| November 2018 |
| Fri 16: |
434 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
40.30g |
|
28.00g |
|
-
|
-
|
| August 2018 |
| Tue 7: |
642 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
52.08g |
|
77.61g |
|
-
|
-
|
| January 2018 |
| Thu 4: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
53.17g |
|
57.33g |
|
-
|
-
|
| Tue 2: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
41.87g |
|
65.62g |
|
-
|
-
|
| December 2017 |
| Tue 19: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
42.70g |
|
79.90g |
|
-
|
-
|
| Mon 18: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
48.96g |
|
64.91g |
|
-
|
-
|
| Tue 12: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
55.41g |
|
64.19g |
|
-
|
-
|
| Mon 11: |
670 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
45.86g |
|
78.94g |
|
-
|
-
|
| Sat 9: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
12.73g |
|
18.23g |
|
-
|
-
|
| Thu 7: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
22.92g |
|
82.60g |
|
-
|
-
|
| Wed 6: |
721 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
62.47g |
|
68.82g |
|
-
|
-
|
| Tue 5: |
709 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
62.09g |
|
79.96g |
|
-
|
-
|
| Fri 1: |
576 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
42.20g |
|
56.02g |
|
-
|
-
|
| November 2017 |
| Mon 27: |
554 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
40.54g |
|
79.69g |
|
-
|
-
|
