@ketomanlife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: - - 675* -
Sat 20: - - 3213* -
Fri 19: - - 2816* -
Thu 18: 113 * 6%
Fat:
 
Prot:
 
Carbs:
4.51g
 
2.68g
 
14.78g
3378*  3265
Wed 17: 400 * 22%
Fat:
 
Prot:
 
Carbs:
43.54g
 
0.82g
 
0.54g
3154*  2754
Tue 16: - - 3243* -
Mon 15: - - 3358* -
Sun 14: - - 2621* -
Sat 13: - - 4896* -
Fri 12: - - 2395* -
Thu 11: - - 2572* -
Wed 10: - - 3187* -
Tue 9: - - 3416* -
Mon 8: - - 2660* -
Sun 7: - - 3144* -
Sat 6: - - 2735* -
Fri 5: - - 3598* -
Thu 4: - - 3100* -
Wed 3: - - 2581* -
Tue 2: - - 2575* -
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