Spearheart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sun 11: 508 * 34%
Fat:
 
Prot:
 
Carbs:
27.63g
 
28.77g
 
35.36g
- -
Thu 8: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
49.35g
 
53.93g
 
101.23g
- -
Wed 7: 1955 * 130%
Fat:
 
Prot:
 
Carbs:
86.91g
 
83.17g
 
199.45g
- -
Tue 6: 1864 * 124%
Fat:
 
Prot:
 
Carbs:
76.44g
 
68.21g
 
219.89g
- -
Mon 5: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
61.25g
 
55.33g
 
205.82g
- -
Sun 4: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
46.51g
 
54.23g
 
146.60g
- -
Sat 3: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
66.75g
 
83.52g
 
219.13g
- -
Fri 2: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
75.92g
 
51.18g
 
143.27g
- -
Thu 1: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
51.11g
 
69.78g
 
165.04g
- -
November 2022
Wed 30: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
80.69g
 
68.31g
 
99.15g
- -
Tue 29: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
56.60g
 
64.13g
 
209.55g
- -
Mon 28: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
68.33g
 
60.24g
 
193.57g
- -
October 2022
Fri 28: 325 * 26%
Fat:
 
Prot:
 
Carbs:
14.65g
 
26.90g
 
20.49g
- -
Sat 15: 283 * 23%
Fat:
 
Prot:
 
Carbs:
6.17g
 
46.95g
 
2.75g
- -
August 2022
Wed 17: - - 1394* -
Tue 16: - - 1610* -
Mon 15: - - 1427* -
Sun 14: - - 1458* -
Sat 13: - - 1478* -
Fri 12: - - 1456* -
Thu 11: - - 1450* -
Wed 10: - - 1417* -
Tue 9: - - 1632* -
Mon 8: - - 1511* -
Sun 7: - - 1484* -
Sat 6: - - 1531* -
Fri 5: - - 1476* -
Thu 4: - - 1601* -
Wed 3: - - 1840* -
Tue 2: - - 1604* -
Mon 1: - - 1563* -
July 2022
Sun 31: - - 1483* -
Sat 30: - - 1599* -
Fri 29: - - 1593* -
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