Syllh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 10: 223 * 15%
Fat:
 
Prot:
 
Carbs:
3.72g
 
4.26g
 
45.97g
- -
April 2021
Thu 15: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
72.20g
 
57.29g
 
161.17g
- -
Mon 12: 813 * 54%
Fat:
 
Prot:
 
Carbs:
17.98g
 
84.44g
 
80.82g
- -
Sun 11: 288 * 19%
Fat:
 
Prot:
 
Carbs:
0.53g
 
15.36g
 
60.48g
- -
Thu 8: 797 * 53%
Fat:
 
Prot:
 
Carbs:
22.32g
 
53.57g
 
107.57g
- -
Wed 7: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
15.02g
 
94.18g
 
158.08g
- -
Tue 6: 682 * 45%
Fat:
 
Prot:
 
Carbs:
14.17g
 
43.55g
 
101.65g
- -
Mon 5: 1587 * 105%
Fat:
 
Prot:
 
Carbs:
67.81g
 
87.46g
 
171.70g
2575*  988
Sat 3: 946 * 63%
Fat:
 
Prot:
 
Carbs:
46.60g
 
28.78g
 
117.15g
- -
Fri 2: 1409 * 93%
Fat:
 
Prot:
 
Carbs:
21.64g
 
89.10g
 
231.98g
- -
Thu 1: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
34.66g
 
58.54g
 
160.82g
2566*  1421
March 2021
Wed 31: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
37.23g
 
49.51g
 
127.36g
2566*  1548
Tue 30: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
22.48g
 
107.66g
 
121.56g
- -
Mon 29: 715 * 47%
Fat:
 
Prot:
 
Carbs:
14.01g
 
45.15g
 
109.32g
- -
Sun 28: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
29.15g
 
53.66g
 
206.32g
- -
Sat 27: 1333 * 74%
Fat:
 
Prot:
 
Carbs:
32.08g
 
66.04g
 
204.93g
- -
Fri 26: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
47.45g
 
44.98g
 
165.14g
- -
Thu 25: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
14.18g
 
56.20g
 
175.52g
2479*  1436
Wed 24: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
17.10g
 
51.84g
 
211.00g
2526*  1346
Tue 23: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
15.27g
 
96.48g
 
186.89g
- -
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