gkndkz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Fri 13: 73 * 2%
Fat:
 
Prot:
 
Carbs:
4.95g
 
6.26g
 
0.38g
- -
July 2023
Sun 30: 581 * 19%
Fat:
 
Prot:
 
Carbs:
13.50g
 
40.02g
 
77.74g
- -
Sat 29: 2388 * 77%
Fat:
 
Prot:
 
Carbs:
125.33g
 
110.21g
 
201.90g
- -
October 2022
Wed 12: 562 * 18%
Fat:
 
Prot:
 
Carbs:
27.65g
 
21.30g
 
56.55g
- -
Mon 10: 2011 * 65%
Fat:
 
Prot:
 
Carbs:
80.29g
 
126.06g
 
188.32g
- -
March 2021
Thu 11: 1198 * 39%
Fat:
 
Prot:
 
Carbs:
60.91g
 
57.47g
 
108.21g
- -
February 2021
Tue 2: 1340 * 43%
Fat:
 
Prot:
 
Carbs:
67.32g
 
43.44g
 
134.10g
- -
Mon 1: 3311 * 107%
Fat:
 
Prot:
 
Carbs:
134.89g
 
200.79g
 
318.39g
- -
January 2021
Sun 31: 2773 * 89%
Fat:
 
Prot:
 
Carbs:
90.66g
 
125.06g
 
358.98g
- -
Sat 30: 2604 * 84%
Fat:
 
Prot:
 
Carbs:
78.73g
 
98.93g
 
367.21g
- -
Fri 29: 2295 * 74%
Fat:
 
Prot:
 
Carbs:
83.35g
 
99.75g
 
285.13g
- -
Thu 28: 3214 * 104%
Fat:
 
Prot:
 
Carbs:
82.49g
 
155.77g
 
449.39g
- -
Tue 26: 544 * 18%
Fat:
 
Prot:
 
Carbs:
29.12g
 
19.77g
 
52.96g
- -
Mon 25: 1041 * 34%
Fat:
 
Prot:
 
Carbs:
44.73g
 
53.01g
 
102.17g
- -
Sun 24: 2404 * 78%
Fat:
 
Prot:
 
Carbs:
91.04g
 
99.20g
 
303.05g
- -
Sat 23: 3542 * 114%
Fat:
 
Prot:
 
Carbs:
109.48g
 
150.25g
 
470.18g
- -
September 2018
Sun 2: 1082 * 35%
Fat:
 
Prot:
 
Carbs:
50.29g
 
125.39g
 
27.66g
- -
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