| October 2023 |
| Mon 16: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
17.68g |
|
18.28g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
24.95g |
|
28.48g |
|
-
|
-
|
| Fri 10: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
53.96g |
|
103.46g |
|
-
|
-
|
| Thu 9: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
74.70g |
|
191.35g |
|
-
|
-
|
| Wed 8: |
1601 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
77.44g |
|
182.16g |
|
-
|
-
|
| Tue 7: |
1662 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
82.53g |
|
207.01g |
|
-
|
-
|
| Mon 6: |
1618 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
89.61g |
|
170.16g |
|
-
|
-
|
| Sun 5: |
1741 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
82.87g |
|
203.36g |
|
-
|
-
|
| Fri 3: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
74.87g |
|
95.27g |
|
-
|
-
|
| Thu 2: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
63.75g |
|
133.74g |
|
-
|
-
|
| Wed 1: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
109.76g |
|
141.78g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1880 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
83.83g |
|
101.20g |
|
180.31g |
|
-
|
-
|
| Mon 30: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
72.10g |
|
131.49g |
|
-
|
-
|
| Sat 28: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
52.03g |
|
88.35g |
|
-
|
-
|
| Fri 27: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
62.52g |
|
109.86g |
|
-
|
-
|
| Thu 26: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
113.08g |
|
102.84g |
|
-
|
-
|
| Wed 25: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
103.57g |
|
122.05g |
|
-
|
-
|
| Tue 24: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
109.63g |
|
130.76g |
|
-
|
-
|
| Mon 23: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
102.31g |
|
144.13g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
13.96g |
|
12.81g |
|
-
|
-
|
