coty iglesia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 898 * 64%
Fat:
 
Prot:
 
Carbs:
36.27g
 
80.11g
 
61.81g
1368*  470
Sun 15: - - 1392* -
Sat 14: 202 * 14%
Fat:
 
Prot:
 
Carbs:
3.93g
 
12.90g
 
29.45g
1398*  1196
Fri 13: - - 1464* -
Thu 12: - - 1407* -
Wed 11: - - 1397* -
Tue 10: - - 1469* -
Mon 9: - - 1409* -
Sun 8: - - 1464* -
Sat 7: - - 1468* -
Fri 6: - - 1473* -
Thu 5: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
42.14g
 
48.37g
 
54.72g
1410*  74
Wed 4: - - 1414* -
Tue 3: - - 1468* -
Mon 2: - - 1445* -
Sun 1: - - 1399* -
August 2024
Sat 31: - - 1404* -
Fri 30: - - 1433* -
Thu 29: - - 1420* -
Wed 28: 437 * 31%
Fat:
 
Prot:
 
Carbs:
28.19g
 
24.55g
 
20.02g
1507*  1070
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