MarcoHL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 30: 449 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
82.50g
 
7.00g
- -
Sun 29: 449 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
82.50g
 
7.00g
- -
Sat 28: 449 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
82.50g
 
7.00g
- -
Fri 27: 449 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
82.50g
 
7.00g
- -
Thu 26: 449 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
82.50g
 
7.00g
- -
Wed 25: 449 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
82.50g
 
7.00g
- -
Tue 24: 449 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
82.50g
 
7.00g
- -
Mon 23: 449 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
82.50g
 
7.00g
- -
Sun 22: 449 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
82.50g
 
7.00g
- -
Sat 21: 449 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
82.50g
 
7.00g
- -
Fri 20: 449 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
82.50g
 
7.00g
- -
Thu 19: 449 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
82.50g
 
7.00g
- -
Wed 18: 449 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
82.50g
 
7.00g
- -
Tue 17: 449 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
82.50g
 
7.00g
- -
Mon 16: 449 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
82.50g
 
7.00g
- -
Sun 15: 449 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
82.50g
 
7.00g
- -
Sat 14: 449 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
82.50g
 
7.00g
- -
Fri 13: 449 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
82.50g
 
7.00g
- -
Thu 12: 449 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
82.50g
 
7.00g
- -
Wed 11: 449 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
82.50g
 
7.00g
- -
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