September 2024 |
Mon 30: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
82.50g |
|
7.00g |
|
-
|
-
|
Sun 29: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
82.50g |
|
7.00g |
|
-
|
-
|
Sat 28: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
82.50g |
|
7.00g |
|
-
|
-
|
Fri 27: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
82.50g |
|
7.00g |
|
-
|
-
|
Thu 26: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
82.50g |
|
7.00g |
|
-
|
-
|
Wed 25: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
82.50g |
|
7.00g |
|
-
|
-
|
Tue 24: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
82.50g |
|
7.00g |
|
-
|
-
|
Mon 23: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
82.50g |
|
7.00g |
|
-
|
-
|
Sun 22: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
82.50g |
|
7.00g |
|
-
|
-
|
Sat 21: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
82.50g |
|
7.00g |
|
-
|
-
|
Fri 20: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
82.50g |
|
7.00g |
|
-
|
-
|
Thu 19: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
82.50g |
|
7.00g |
|
-
|
-
|
Wed 18: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
82.50g |
|
7.00g |
|
-
|
-
|
Tue 17: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
82.50g |
|
7.00g |
|
-
|
-
|
Mon 16: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
82.50g |
|
7.00g |
|
-
|
-
|
Sun 15: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
82.50g |
|
7.00g |
|
-
|
-
|
Sat 14: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
82.50g |
|
7.00g |
|
-
|
-
|
Fri 13: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
82.50g |
|
7.00g |
|
-
|
-
|
Thu 12: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
82.50g |
|
7.00g |
|
-
|
-
|
Wed 11: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
82.50g |
|
7.00g |
|
-
|
-
|