Kaze93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Wed 18: 550 * 39%
Fat:
 
Prot:
 
Carbs:
14.23g
 
34.81g
 
68.96g
2336*  1786
Tue 17: 289 * 21%
Fat:
 
Prot:
 
Carbs:
4.50g
 
10.59g
 
54.79g
- -
Mon 16: 436 * 31%
Fat:
 
Prot:
 
Carbs:
9.08g
 
14.78g
 
73.96g
- -
Sun 15: 767 * 55%
Fat:
 
Prot:
 
Carbs:
15.87g
 
39.25g
 
115.37g
2336*  1569
Sat 14: 342 * 24%
Fat:
 
Prot:
 
Carbs:
1.68g
 
10.31g
 
74.57g
2336*  1994
Fri 13: 2769 * 198%
Fat:
 
Prot:
 
Carbs:
191.86g
 
167.05g
 
79.38g
2336*  433
Thu 12: 533 * 38%
Fat:
 
Prot:
 
Carbs:
9.51g
 
11.76g
 
104.59g
2370*  1837
Wed 11: 657 * 47%
Fat:
 
Prot:
 
Carbs:
11.88g
 
22.05g
 
119.21g
2370*  1713
Tue 10: 685 * 49%
Fat:
 
Prot:
 
Carbs:
9.42g
 
44.78g
 
102.98g
2370*  1685
Mon 9: 290 * 21%
Fat:
 
Prot:
 
Carbs:
8.05g
 
5.87g
 
45.38g
- -
October 2015
Thu 22: 274 * 20%
Fat:
 
Prot:
 
Carbs:
4.51g
 
13.32g
 
45.39g
- -
Wed 21: 2726 195%
Fat:
 
Prot:
 
Carbs:
174.25g
 
223.57g
 
47.90g
- -
Tue 20: 468 * 33%
Fat:
 
Prot:
 
Carbs:
8.30g
 
25.79g
 
64.22g
- -
Mon 19: 608 * 43%
Fat:
 
Prot:
 
Carbs:
8.82g
 
32.20g
 
113.53g
- -
Sun 18: 2808 * 201%
Fat:
 
Prot:
 
Carbs:
186.70g
 
258.50g
 
4.90g
- -
Sat 17: 100 7%
Fat:
 
Prot:
 
Carbs:
0.86g
 
3.48g
 
22.48g
- -
Fri 16: 157 * 11%
Fat:
 
Prot:
 
Carbs:
3.96g
 
4.65g
 
24.50g
- -
Tue 13: 182 * 13%
Fat:
 
Prot:
 
Carbs:
3.73g
 
11.61g
 
23.40g
- -
Mon 12: 198 * 14%
Fat:
 
Prot:
 
Carbs:
1.55g
 
12.60g
 
34.80g
- -
Fri 9: 247 * 18%
Fat:
 
Prot:
 
Carbs:
4.21g
 
16.55g
 
35.36g
- -
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