блаблаблаЛиса's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 1: 836 * 46%
Fat:
 
Prot:
 
Carbs:
58.02g
 
7.63g
 
70.90g
- -
January 2024
Fri 12: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
61.24g
 
130.57g
 
202.63g
- -
Thu 11: 2067 * 115%
Fat:
 
Prot:
 
Carbs:
64.62g
 
152.98g
 
216.06g
- -
Wed 10: 2230 * 124%
Fat:
 
Prot:
 
Carbs:
60.34g
 
154.65g
 
259.61g
- -
Tue 9: 2291 * 127%
Fat:
 
Prot:
 
Carbs:
55.15g
 
156.93g
 
280.79g
- -
Mon 8: 981 * 54%
Fat:
 
Prot:
 
Carbs:
11.57g
 
54.02g
 
160.26g
- -
December 2023
Sat 9: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
55.25g
 
72.85g
 
146.97g
- -
Fri 8: 2494 * 139%
Fat:
 
Prot:
 
Carbs:
92.62g
 
108.17g
 
293.37g
- -
Thu 7: 2035 * 113%
Fat:
 
Prot:
 
Carbs:
50.89g
 
105.59g
 
302.21g
- -
Tue 5: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
42.89g
 
112.18g
 
152.60g
- -
Sat 2: 242 * 13%
Fat:
 
Prot:
 
Carbs:
9.30g
 
39.06g
 
0.00g
- -
Fri 1: 2494 * 139%
Fat:
 
Prot:
 
Carbs:
106.18g
 
139.41g
 
224.49g
- -
November 2023
Thu 30: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
55.17g
 
136.86g
 
173.54g
- -
Wed 29: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
42.89g
 
129.71g
 
184.92g
- -
Tue 28: 2524 * 140%
Fat:
 
Prot:
 
Carbs:
83.58g
 
120.68g
 
313.60g
- -
Mon 27: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
61.98g
 
122.79g
 
178.95g
- -
Sun 26: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
62.45g
 
116.51g
 
186.51g
- -
Sat 25: 1998 * 111%
Fat:
 
Prot:
 
Carbs:
63.05g
 
135.73g
 
218.54g
- -
Fri 24: 1961 * 109%
Fat:
 
Prot:
 
Carbs:
76.63g
 
123.55g
 
178.57g
- -
Thu 23: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
65.11g
 
107.61g
 
169.84g
- -
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