Olga24@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1847 * 88%
Fat:
 
Prot:
 
Carbs:
77.41g
 
140.81g
 
133.16g
- -
May 2024
Mon 6: 1401 * 67%
Fat:
 
Prot:
 
Carbs:
50.47g
 
124.89g
 
121.41g
- -
Wed 1: 1403 * 67%
Fat:
 
Prot:
 
Carbs:
44.59g
 
144.01g
 
105.21g
- -
February 2024
Wed 21: 1028 * 49%
Fat:
 
Prot:
 
Carbs:
21.93g
 
129.95g
 
75.04g
- -
Sat 17: 1400 * 67%
Fat:
 
Prot:
 
Carbs:
50.18g
 
120.76g
 
110.34g
- -
Fri 16: 1889 * 90%
Fat:
 
Prot:
 
Carbs:
71.58g
 
181.46g
 
126.74g
- -
Thu 15: 1669 * 79%
Fat:
 
Prot:
 
Carbs:
65.04g
 
156.78g
 
115.43g
- -
Wed 14: 2344 * 112%
Fat:
 
Prot:
 
Carbs:
99.22g
 
216.79g
 
127.35g
- -
Mon 12: 1111 * 53%
Fat:
 
Prot:
 
Carbs:
36.67g
 
121.67g
 
79.09g
- -
Sun 11: 425 * 20%
Fat:
 
Prot:
 
Carbs:
24.99g
 
36.60g
 
12.06g
- -
Sat 10: 638 * 30%
Fat:
 
Prot:
 
Carbs:
27.06g
 
53.73g
 
40.28g
- -
Fri 9: 1495 * 71%
Fat:
 
Prot:
 
Carbs:
59.30g
 
144.37g
 
90.54g
- -
January 2024
Mon 29: 268 * 13%
Fat:
 
Prot:
 
Carbs:
3.55g
 
38.30g
 
19.80g
- -
Sat 20: 819 * 39%
Fat:
 
Prot:
 
Carbs:
31.28g
 
95.82g
 
34.42g
- -
Fri 19: 1646 * 78%
Fat:
 
Prot:
 
Carbs:
59.59g
 
181.97g
 
89.96g
- -
Thu 18: 1593 * 76%
Fat:
 
Prot:
 
Carbs:
77.10g
 
161.55g
 
65.20g
- -
September 2022
Thu 22: 1047 * 50%
Fat:
 
Prot:
 
Carbs:
33.17g
 
142.61g
 
41.52g
- -
Wed 21: 444 * 21%
Fat:
 
Prot:
 
Carbs:
13.07g
 
42.34g
 
35.39g
- -
Tue 20: 1458 * 69%
Fat:
 
Prot:
 
Carbs:
35.52g
 
179.06g
 
97.98g
- -
Mon 19: 1431 * 68%
Fat:
 
Prot:
 
Carbs:
48.90g
 
152.87g
 
84.42g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.