| May 2024 |
| Sat 11: |
100 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
7.20g |
|
9.80g |
|
-
|
-
|
| Tue 7: |
683 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
31.00g |
|
57.50g |
|
-
|
-
|
| Mon 6: |
160 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
7.82g |
|
23.94g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
464 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
7.61g |
|
43.57g |
|
-
|
-
|
| Tue 20: |
196 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
7.32g |
|
23.40g |
|
-
|
-
|
| Mon 19: |
700 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
19.00g |
|
99.07g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
236 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
4.01g |
|
23.26g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
1016 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
45.21g |
|
80.41g |
|
1265*
|
 249
|
| August 2020 |
| Wed 12: |
257 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
26.35g |
|
3.40g |
|
-
|
-
|
| Sat 8: |
266 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
35.20g |
|
6.60g |
|
-
|
-
|
| Tue 4: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
10.67g |
|
18.64g |
|
-
|
-
|
| June 2019 |
| Wed 26: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
4.20g |
|
39.10g |
|
-
|
-
|
| August 2018 |
| Fri 3: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
18.80g |
|
85.00g |
|
-
|
-
|
| July 2018 |
| Mon 23: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
3.97g |
|
41.42g |
|
-
|
-
|
| Sun 22: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
8.14g |
|
56.09g |
|
-
|
-
|
| Fri 20: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
35.00g |
|
76.70g |
|
-
|
-
|
| Fri 13: |
592 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
48.63g |
|
46.65g |
|
-
|
-
|
| Thu 12: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
12.84g |
|
27.53g |
|
-
|
-
|
| Tue 10: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
26.78g |
|
128.30g |
|
-
|
-
|
